Posts Tagged ‘weight loss’

*+-Nuts are a fascinating food, and for us with diabetes they tick so many of our healthy eating boxes – fibre, nutrients, good fats, satiety and more! Today we’ll take a closer look at the reasons behind all those good stories with a focus on our D-health (remembering to choose unsalted ones). It’s important to…

*+-Friday, April 13 2012 started like most of my days, with the sound of the alarm clock at 6.30 am, but somehow I felt different… I opened my eyes and my vision was somewhat blurry, being a typical bloke and given I was 49 years old, l figured it was time for an optometrist visit!…

*+-I have been on a personal journey of late. One of many I have taken. It is a road I have traveled before and may travel again, but I hope not. It is the road from being overweight to a healthy weight. I could say from fat to fit, from huge to slender, from obese…