Posts Tagged ‘resistant starch’

*+-When you were a child, were legumes amongst the foods that you really disliked the flavour/texture of? Do you still avoid them? Just recently I’ve had a few clients telling me that they just can’t stand legumes, and when I dig a bit deeper it’s usually not such a dire ‘hate’ as they imagined. So…

*+-Just recently the importance of fibre has been featuring in the news, mostly along the lines of improving our gut bacteria to help keep us well. So following on from that I thought it worthwhile to review a previous Diabetes Counselling Online blog on fibre and build on it by providing some examples of how…