Posts Tagged ‘recipes’

*+-Many of us with diabetes (regardless of type) struggle to maintain a healthy weight, and although I like to make clear that my focus is on Wellness rather than weight, it can be helpful to improve your wellness by ensuring that you’re eating well in accordance with the Australian Dietary Guidelines for Adults (page 2). …

*+-As suggested by a member of the Diabetes Counselling Online Diabetes Weight Matters closed Facebook group, today’s blog is on the topic of ‘smoothies’. It’s very timely as this being the week before Christmas (only 2 days to go!!) as so many of us are short on time. Smoothies are a great topic to chat about because they can…

*+-It was hot here on Saturday in Adelaide. I can feel the turn of the sun to that blistering heat of an Adelaide Summer and I am not liking it. I am not a hot weather person. Added to that, I had a bad night with my type 1 diabetes the night before resulting in…

*+-  A healthy living recipe today for you to enjoy! The recipe provided here is from my dear friend and Diabetes Counselling Online Ambassador, Celebrity Chef Aussie Icon Peter Howard and is from his book “Delicious Entertaining” Peter’s Atlantic Salmon Steak Niçoise Preparation time: 10 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 4 x 150g…