Hi Everyone 
Research published recently in the journal Nutrition & Diabetes offers a simple but cost-effective solution to the issue of obesity: following detailed meal plans and shopping with a pre-determined grocery list, containing just the items needed for the planned meals.
This article makes a lot of sense if you’re trying to lose some of those extra kilos that are hindering your diabetes control, so click here to read further.
See below for another link to the Healthy Food Guide’s guide to meal planning that includes a food diary to help you plan out your meals for the week and create a shopping list from the plan. Be sure to let me know if you’d like assistance with this!
Best wishes, Sally
Creating and sticking to a shopping plan
Healthy Food Guide meal planning ideas and helpful documents to assist you!
