Posts Tagged ‘nutrition information panel’
Label reading made easy for healthy choices
*+-Eating well involves following the Australian Guide to Healthy Eating by consuming foods from the 5 food groups in the right amounts (averages for adults provided) and to drink plenty of water: Plenty of vegetables of different types and colours, and legumes/beans – the more the merrier! Fruit – aiming for 2 pieces per day Grain…
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