Posts Tagged ‘Mindfulness’

*+-This week 4-10 May 2014 is Heart Week. It’s about raising our awareness and understanding more about our heart health, what the risk factors are, and how you can recognise a heart attack or a stroke. We know that people with diabetes are 3 to 4 times more likely to develop cardiovascular disease (including heart attack…

*+-So, the Moveable Feast of Eostre, the goddess of spring fertility, is upon us once again. It’s Easter. We have a full moon, rabbits & chickens, chocolate & sweet fruit buns with a cross baked into the top. For some religions, there are other, more sombre & deeply significant symbols associated with this part of…

*+-You might like to listen to my interview on Coast FM recently all about diabetes Helen xx Please Share!

*+-Yesterday my littlest sister flew from Melbourne to Adelaide to visit our mother, who is 91 & living with dementia in a Nursing Home. We were fortunate to be able to catch up for lunch, together with two of our other sisters, a gorgeous niece & a precious 3 yr old great niece. We actually…

*+-Our inalienable rights are ‘Life, Liberty & the Pursuit of Happiness’- nothing in there about Health, or Wellness, right? I was counselling someone today, someone who is actually older than I am, despite me having just had a birthday & feeling extremely ‘senior’ as a result. LOL! I had something of a ‘light bulb’ moment.…