Posts Tagged ‘kilojoules’
Christmas kindness and mindfulness
Christmas can be a tricky time for people with diabetes. As the dietitian for Diabetes Counselling Online I’d like to remind you all to be kind to yourself over the Christmas period and remember that diabetes is not a game of perfect – it’s what you do most of the time that makes the difference,…
Read MoreEnergy In/Energy Out – understanding how much you need and where you get it
You may not know that I was a mature-age student when I studied to become a dietitian. As a result I had already lived most of my life with diabetes before being fortunate enough to become an Accredited Practising Dietitian after 4 years full time study at the University of Newcastle. One of the light-bulb…
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