Posts Tagged ‘dinner’

*+-My family celebrated Christmas Day a month early this year because we’ll all be in different parts of the world on 25th December, and we value our annual family get together. I thought it was a good opportunity to remind you how easy it is to provide a delicious and nutritious lunch, especially for us…

*+-We’re all so busy these days. How on Earth are we meant to able to consider our health and getting enough fruit and vegetables (our 2&5) into the meals we eat? Often I see clients who, when I take their diet histories, they don’t even start to consider foods like fruit and vegetables until so…

*+-I’m writing this personal kind of blog on a Saturday. I love Saturdays. They encompass lots of things I love to do which all contribute to my wellbeing. This morning I was out on my run and because it’s Saturday and lovely Spring weather lots of my neighbours were also out and about. Nearly everyone…

*+-Oats are an awesome topic for a d-blog as they bring together so many aspects of food in our lives with diabetes including the glycemic index of carbohydrates, the importance of whole grains in our diets, soluble and insoluble fibre, heart health and the chance to talk about more delicious recipes. Not to mention with…