Posts Tagged ‘Australian Dietary Guidelines’

*+-With our Aussie temperatures being so high at this time of year, it seemed a good idea to remind you about food safety in a bit more detail. For those of us with diabetes, it’s especially important that we take care to guard against all kinds of sickness, and food poisoning is not a good…

*+-Last Monday’s blog was about the benefits of including low-glycemic index carbs in your diet. We mentioned aiming to include at least 1-2 serves in every meal to help to stabilise your blood sugar levels and energy levels and to keep you satisfied for longer as well as those many other benefits we covered. So…