Search results for: joy

In today’s blog we’ll focus on which fats we should include in our diets, why this is so, and how much we should be having. Last week in the introduction to fats and d-health blog we talked about how it’s important for us, especially as people with or at risk of diabetes, to understand about…

Where does Happiness come from? Some will say first you need clean water, enough to eat, somewhere safe to sleep. After that, the perception of what it takes to be truly ‘happy’ diverges markedly. Some think that even more money will do it; others think that finding someone who will love them forever will do…

Today is 25th November. One month til Christmas Day! With it sneaking up on us so quickly, and so many Christmassy foods being promoted in the supermarkets, I thought it would be a good opportunity to talk about how to manage this sometimes tricky time of year. Last week in the Diabetes Counselling Online ‘Diabetes…

Welcome! Hi I am Helen, the founder of Diabetes Counselling Online & I have lived with type 1 diabetes since 1979. I have worked as a diabetes educator & specialist in diabetes & mental health for over 15 years. Here at www.diabetescounselling.com.au you will find all you need to know about life with…

Last week I attended the Newcastle premiere of ‘That Sugar Film’, with Damon Gameau as the star. I was there because I was invited to participate afterwards as the ‘nutrition expert’ in the 30 minute Q&A with the audience, numbering 640. I thought my experience worth talking about as, although the film is doing an…