Newly diagnosed with diabetes?

It can be very confusing and upsetting. You may feel like you are no longer the driver of your life. Read our information & blog posts about how to deal with your diagnosis of diabetes and what to expect.

Wellbeing, Mental Health & Diabetes

Do you find life with diabetes hard sometimes? We all do. That is why connecting with other people with diabetes is so important. Come join us and find out more about how to have a better quality of life with diabetes.

Grab our diabetes Apps!

Books, children’s toys & more to support your life with diabetes

We have created a number of books, ebooks & soft toys to help you and your child live better with diabetes. You can also buy our gorgeous Diabeadies

Diabetes Minder

Grab our Diabetes Minder App on Google Play and The Apple Store

Our diabetes diary comes with a difference – it is all about how stress impacts your diabetes and your health. Rate your stress levels & record them alongside your BGL, which can help you to see how much stress impacts on your diabetes control.This can be displayed as a graph, chart or list.

Information about mindfulness, meditation and relaxation is included to help you to reduce your stress & have better diabetes control. You can link through to our diabetes forums and groups on Facebook.

Easily share your blood glucose results & diabetes charts with your doctor via email straight from the App. As an added “Minder” we have added a REminder function to add important reminders.

pregnancy-care

Diabetes Pregnancy Pal

Grab our Diabetes Pregnancy Pal App in the Google Play and The Apple Store.

Whether you have type 1 or type 2 diabetes, Diabetes Pregnancy Pal is for you. Pulling all the information together in one spot, it takes you from pre pregnancy through to going home as a new mum.

The APP offers information about your health, understanding diabetes & pregnancy, your baby, health care professionals & the importance of relationships with loved ones & other women with diabetes.

Written by people who live with diabetes and diabetes experts, you will find all you need to know in the one place when it comes to managing diabetes & pregnancy.

Support for pregnancy and diabetes

Are you pregnant or planning a pregnancy and living with diabetes?

Women with diabetes both type 1 and type 2, have higher risks for them and their baby, and lots to consider. We have released a mobile App “Diabetes Pregnancy Pal” which you can find on the App Store and Google Play. Read more about planning and managing pregnancy and diabetes here.

Blog Categories

Food and diabetes

Food provides us with the energy to live life, and is vital for our wellbeing – affecting both body and mind. Enjoying food with friends and family is an important part of our social interactions and it’s no surprise that almost every celebration of life and achievements in our society – like christenings, birthdays and weddings – are celebrated with a gathering to enjoy food together. When you have diabetes this can get much harder to manag.

Do you know your food basics well enough to make the healthy choice when faced with a supermarket full of options?

helenWelcome! Hi I am Helen, the founder of Diabetes Counselling Online & I have lived with type 1 diabetes since 1979. I have worked as a diabetes educator & specialist in diabetes & mental health for over 15 years. Here you will find all you need to know about life with diabetes, as well as our blog, facebook support groups and more. Sign up to our newsletter to get all the best bits of the blog delivered straight to your inbox, as well as updates about what’s happening in diabetes land! Hop into our store for some great e books, children’s Diabetes Dino packs & our gorgeous Diabeadies. We look forward to communicating & connecting xx

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Join our Facebook Support groups

At Diabetes Counselling Online we believe strongly that the connections between people are critical to their diabetes management. Our motto is “communicating and connecting”.

There are now a number of ways you can make connections with each other in our Facebook page and groups.

Testimonials

By the way, I just read it (Diabetes Can’t Stop Me)it to my 5 year old son. He stopped me half way through the book and said “just because he has diabetes, he can still do all that fun stuff!” Gotta love his attitude!

Thanks again, and congratulation on the book!

– Jade

Firstly I just wanted to express to you my appreciation for the helpful advice and support you have given me since I joined your programme, I appreciate very much your kindness and caring. Thank you too for putting me in touch with Helen, our regular exchange of emails has helped me deal with a lot of issues surrounding the way I manage my condition and I am very appreciative of that too.

– Jane

It has been good to connect with you as it puts things more in perspective and acts as a bit of a reality check.

– Nigel

Got it (the Diabetes Pregnancy Pal” App) on the weekend, it is excellent and a ” go to” for info!

– Mary

Our Blog

Connecting People with Diabetes

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Type 2 Diabetes : Will I Ever Need To Go Onto Insulin?

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+-*Type 2 diabetes is a progressive condition with decreasing insulin production over time. With type 2 diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of glucose into your cells — or doesn’t produce enough insulin to maintain a normal glucose level. More common in adults, type 2 diabetes…

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Why So High?

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+-*So often I hear ‘why so high’ from my clients, people living with diabetes. So often I hear no diabetes specialised health care professionals asking ‘why so high’ when a person living with diabetes is in a bed in pain following an infection requiring a surgical procedure. So often I hear ‘Its all too hard, Im…

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Dr Kate Marsh and Dr Rosemary Stanton

Summary of a seminar by Dr Rosemary Stanton on plant based eating

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+-*Last week I went to a presentation called Paleo versus Plant based diets. I really wanted to share some of the information I was reminded of there with you. Upfront I’d like to make clear that I’m not sharing these to make you feel bad or guilty, so please don’t go there! Just to help…

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Guest Blog:Thanks Teacher

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+-*Our guest poet, Maureen Campey, has written another great poem about Parenting a child with diabetes. This time, Maureen has written about her teenage son starting a new year of High School, one of those momentous hurdles that we all face as parents.   Here are Maureen’s wise words. Sending our kids back to school…

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Guest blog: To put yourself in the way of beauty

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+-*Guest blog from Georgia I’m one of those people who gets inspired easily, and I’ve wanted to see the movie ‘Wild’ for a while now. I have this tendency to adapt to films I love or am inspired by and want to incorporate a part of them in my life. Hence Jurassic Park > My…

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Living with diabetes can be hard - read & connect with us on the blog

Case Study: George Mellows (Part 4) – A visit to the Diabetes Educator

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+-*George Mellows is aged 55. He lives with his wife and his two teenage children, aged 15 and 19. George works Monday to Friday 8.30 am until 4.30 pm . He works at a desk in a sedentary role, getting minimal activity in his working day. George has not played any sport for some time, but he…

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Join the party & read our blog

Diabetes and the F word

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+-*The “F” word is common when you live with diabetes – Food, Fear, Frustration, Friendships, Fitness, Forever, Fingers, Feelings, Foresight (is always a good thing), Forgetting (to take your medication,or if you have taken it!) not Forgetting (ever, that you have diabetes), Family (you need them on your team), Forgiving yourself (never blame yourself – for anything),…

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Guest Blog: There’s never enough hours in a day, days in a week.

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+-*Guest post from Georgia Working full time and running a Partnered Small Business, things get a bit hectic – trying to squeeze life in in between I’ve been trying to do the early morning thing – getting to work earlier & leaving a little earlier, and so far it has done wonders, that extra hour…

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DCO FB header Jan

Case Study: George Mellows (Part 3) – A visit to the Dietitian

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+-*George had been given the ANDI (download here ANDI.V3 ) This tool was developed for use by diabetes educators by dietitians. The purpose is to Assess the Needs of the Diet for the Individual prior to a dietitian appointment. George’s diabetes educator suggested he complete it before is appointment with the dietitian. Many of us are faced with commercials…

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About Us

Diabetes Counselling Online is for all people living with all types of diabetes, their families and friends. Our aim is to connect you to a better quality of life.

We have been online since 2001 supporting people all over the world.

We are a not for profit, gift deductible charity. We were the first and still the only organisation in Australia offering free online counselling support to all people with diabetes.

Medical Advice

Diabetes Counselling Online Inc does not give personal medical advice. Information on this site should not be used for diagnosing or treating diabetes. Nor should information found here take the place of the advice of your doctor or medical team. Always see your diabetes specialist if you have concerns about your diabetes care.

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