This topic contains 2 replies, has 3 voices, and was last updated by BitterSweet 4 months, 3 weeks ago.
-
Posts
-
Hi there,
It’s nearly been nine months and I still can’t say no to FOOD!! Exercise is a big fail, I need to find the motivation I need and fast!
Hi there – it is totally normal to feel like this! It is a human thing. Often we struggle with motivation. What kinds of things have you tried to increase your motivation? And do you try to build exercise into your day? I also find it hard to get motivated to exercise the older I get and the more I have to do = the more tired I am at the end of the day!
What foods are you trying to say no to in particular?
bye for now
Helen
Hi Helen,
It’s BitterSweet1.0 new and improved! Lol
I’m just going to reply to my previous post but the difference is now is that I’m not a tortured soul anymore and I’m not as isolated. Right now, I’m in a good place and my nutrition is okay. I stopped doing exercise regularly and not it’s hard for me to start again at the level I was before. I get very easily tired and afterwards my body is just so drained of all energy. I love eating take-away, fast food and everything that makes life more enjoyable. I use to love eating hot chips but not I try to avoid it as much as possible because of the guilt and I know that you can’t just have one.My motivation right now to eat healthy is so I can lose weight faster. I know it’s a negative reason and that eventually I will have to do it out of love for myself. Upside is that my nutrition has improved, I’m slowly losing the weight (1kg a week) but my body is changing and I don’t like it. People who have lost weight will know and probably feel the same way also ( the flabby skin). But my desire to lose as much weight as I can out weighs my superficial insecurities.
You must be logged in to reply to this topic.