How to gain weight ?

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February 13, 2012 at 4:36 am #2108

gnome
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Hi to all.
I am 160 cm tall weigh 45.2 kilo. Was,and always been around 48kg.If i eat to many high carb foods i have to many hypo’s.So tend to eat high protien foods.i am type 2 .can anybody please help, getting so frustrated.
tThank you
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