type 1 diabetes

Label reading made easy for healthy choices

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Eating well involves following the Australian Guide to Healthy Eating by consuming foods from the 5 food groups in the right amounts (averages for adults provided) and to drink plenty of water: Plenty of vegetables of different types and colours, and legumes/beans – the more the merrier! Fruit – aiming for 2 pieces per day Grain…

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Media, the fear factor and a call to action in diabetes

“Going blind. Getting your leg cut off. Kidneys packing up. Dying of a heart attack. The implications of being diagnosed with diabetes are shocking. Yet it seems many of us keep ignoring the alarm bells, with rates of diabetes soaring across the globe.” These were the headlines that the lovely Renza wrote about in her…

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