Why So High?

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So often I hear ‘why so high’ from my clients, people living with diabetes.

So often I hear no diabetes specialised health care professionals asking ‘why so high’ when a person living with diabetes is in a bed in pain following an infection requiring a surgical procedure.

So often I hear ‘Its all too hard, Im not going to bother with this diabetes stuff, its all so confusing’ – diabetes burnout! arrrghhhh!

“Diabetes is not a death sentence, but it can feel like a life one. It can really shake up your world. After diagnosis, day-to-day activities that were once simple and straightforward such as eating, exercising, even enjoying a late night out with a few glasses of red, suddenly require greater attention, forward planning and consideration.

After a while it can feel like there is never time out from diabetes management, which like an octopus, sends its tentacles into every area of your life. Sometimes you will feel totally in control of this juggle and marvel at how well you manage. At other times, monitoring your blood glucose levels (BGLs), medication and insulin on top of the hurdles of everyday life, will become a time-sucking intrusion in your day. In particular, when you are overloaded with lots of other responsibilities and tasks, or when diabetes is not ‘playing fair’, your daily ‘must do’ diabetes management list can become an exhausting marathon. In your lowest moments, this can weigh heavily and feel an enormous burden, even a curse.” from our eBook Put the Brakes on Diabetes Burnout

Up and down we go!
Up and down we go!

So, the next tome you have a question like ‘why so high’ consider some of the things here in this chart:

Causes

Ask These Questions

Take Action

If your answers to the questions are yes, follow these suggestions.
Food Have you increased your portion sizes?
Have you changed your eating habits or food choices?
Have you eaten too many high-fat foods?
You may need to measure food more accurately to check portion control. If you think your eating pattern is changing, your medication or exercise plan may need to change.
Activity Have you decreased or eliminated your usual activity?
Are you doing too little physical activity?
Physical activity is a key to blood glucose control. Ask your healthcare team about starting a program.
Medication Have you been taking the prescribed doses?
Have you been taking the medication at the right time?Do you have “spoiled” insulin?

  • Does your insulin look different?
  • Was your insulin exposed to very hot or cold temperatures?
  • Has your insulin expired?
Take the right dose at the right time. If you have any questions ask a diabetes educator. 

Throw away the bottle and open a new bottle.

 

Check the expiration date on bottle.

Monitoring Is the drop of blood too small?
Are you using the correct technique?
Could your meter be dirty?
Have your strips expired?
Have your strips been exposed to very hot or cold temperatures or not been kept in an airtight, dry, container?
Is your meter calibrated to the current bottle of strips?
See a nurse educator to be sure your technique is correct and your meter is functioning the right way. Learn how to clean the meter.Throw away the strips and get a new bottle. Check the code on the strip bottle.
Illness, infection, injury and surgery Are you feeling well?
Do you have any infections?
Follow sick day rules.
Contact your healthcare team for questions or help. 

 

Some of my clients have found it helpful when visiting their health care professionals to share their knowledge about diabetes. You might find it helpful to download and complete this DIABETES KNOWLEDGE QUESTIONNAIRE (old rtf format) and take it with you to your next doctor and/or diabetes educator and/or dietitian appointment.

One of the problems for people living with diabetes of course is not FEELING the high blood glucose level. A blood glucose level of 10-15mmols is likely NOT to cause the symptoms of:

  • Being excessively thirsty
  • Need to wee more often than normal
  • Feeling tired and lethargic
  • Always feeling hungry
  • Having cuts that heal slowly
  • Itching, skin infections
  • Blurred vision
  • Gradually putting on weight
  • Mood swings
  • Headaches
  • Feeling dizzy
  • Leg cramps

However, just because you feel ok doesn’t mean that things are healthy.

DCO logo

Treatment of High BLOOD GLUCOSE LEVEL

For Type 1 diabetes

Plan ahead. Work with your doctor or Diabetes Educator for advice about increasing your dose of short acting insulin in this situation – before you need to.

You may need extra doses on top of your usual dose, and also you may need insulin (e.g. 2-4 units every 2 hours).

Test your blood glucose levels frequently. Measure your ketone level if the blood glucose level is over 15 mmols.

Drink extra water or low calorie fluids to keep up with fluid lost by passing more urine.

Contact your doctor or go to hospital if:

  • Vomiting stops you from drinking and makes eating difficult
  • Blood glucose levels remain high
  • Moderate to large ketones are present in the urine.

In type 1 diabetes, high blood glucose levels can progress to a serious condition called Ketoacidosis.

For Type 2 diabetes

Even for people NOT living with diabetes it is normal for blood glucose levels to go up and down throughout the day.

And an occasional high blood glucose level is not a problem.

However, if your blood glucose level remains high for a few days or if you are sick, enable your sick day plan and seek medical advice if unsure of what to do.

Further sick day plans can be found here:

MedlinePLus (USA)

Australian Diabetes Educators Association

Royal Australian College of General Practitioners

******* If in doubt always consult your health care professional *********

 

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Blood Glucose Level in Hospital

Teamwork ....will get you everywhere ... especially home sooner from hospital

Australian Diabetes Society (ADS) produced the document Guidelines for Routine Glucose Control in Hospital 2012

In hospital different situations require specialist guidance
In hospital different situations require specialist guidance

The aim of this document is to provide guidance for the management of hyperglycaemia in a range of hospital situations.

As a people living with diabetes you an use this guide to ask about your care when admitted to hospital, or as a part of your sick day management plan (in the event of an urgent hospital admission).

The ADS has focused on the management of hyperglycaemia in people with myocardial infarction and stroke, on general hospital wards, and other matters they may be admitted to hospital with.

The optimal means of achieving tight blood glucose management, the role of the specialist inpatient diabetes team, inpatient management of insulin pump therapy, and general measures for diabetes management have also been examined.

The document also provides guidance for the follow‐up of people who have been newly discovered hyperglycaemia.

The recommendations were based on evidence obtained from systematic reviews where trials had been performed; otherwise they were made by consensus.

 

What Glucose Target Should be Aimed for in Acute Myocardial Infarction (heart attack)?

Studies indicate that persistent hyperglycaemia, even if mild, is also associated with increased mortality following myocardial infarction.

Recommendations and Practice Points

  1. Patients admitted to hospital with myocardial infarction who have hyperglycaemia, should be treated to achieve and maintain glucose levels less than 10 mmol/L.
  2. Hypoglycaemia must be avoided. It would be prudent to avoid treatment which lowers the glucose below 5 mmol/L.
  3. Insulin infusion therapy may allow for tighter targets but this requires frequent monitoring and high level staff training.

What Glucose Target Should be Aimed for in Acute Stroke

Recommendations and Practice Points

  1. Patients admitted to hospital with acute thrombotic stroke who have hyperglycaemia, should be treated to achieve and maintain glucose levels less than 10 mmol/L.
  2. Hypoglycaemia must be avoided, and therefore it would be prudent to avoid treatment which lowers the glucose below 5 mmol/L.

What are Appropriate Glucose Targets for Patients in General Hospital Wards?

Recommendations and Practice Points

  1. Most patients in general hospital wards with hyperglycaemia should be treated to achieve and maintain glucose levels less than 10 mmol/L.
  2. Hypoglycaemia must be avoided. It would be prudent to avoid treatment which lowers the glucose below 5 mmol/L.
  3. To achieve tight glucose control safely, frequent glucose monitoring is recommended
Is the hospital diabetes plan complete, holistic?
Is the hospital diabetes plan complete, holistic?

How is Steroid‐Induced Hyperglycaemia Best Managed?

Recommendations and Practice Points

  1. In patients receiving glucocorticoids, undiagnosed diabetes should be excluded. Those free of diabetes should be screened for the development of hyperglycaemia by random blood glucose monitoring performed in the afternoon following morning administration of GC.
  2. Hyperglycaemia is best managed with insulin: basal insulin as isophane type insulin, and rapid acting analogue with meals as required.
  3. In individuals already on insulin the likely need for increased insulin should be recognised. Dose requirements need to be individualised and require daily review.

What is the Optimal Means of Achieving and Maintaining Glycaemic Control in Hospitalised Patients who are not Critically Ill?

Recommendations and Practice Points

  1. Sliding scale insulin should not be used to optimise glucose control in the inpatient general medical or surgical setting.
  2. Oral hypoglycaemic agents or pre‐mixed insulin can be used in certain stable hospitalised patients who are eating regularly. Supplemental insulin should be written up in addition.
  3. Insulin therapy in hospitalised patients should otherwise consist of a basal insulin, prandial and supplemental insulin. **Effective use of basal bolus insulin requires frequent and regular blood glucose monitoring (at least 4 and preferably 6‐8 times daily)

How Should Patients on Insulin Pump Therapy be Managed in Hospital?

Recommendations and Practice Points

  1. In general, CSII should be continued in hospital where the patient can competently and safely self-manage the pump and self‐dosing.
  2. Details of pump therapy should be documented, and supported by the endocrine team
  3. CSII may be continued for short operative procedures if those responsible for the patient’s intraoperative care are comfortable with its use.

 

What is the Role of a Specialist Inpatient Diabetes Team?

Consultant Service.

The traditional hospital model of care, whereby specialised diabetes services are invited, at the discretion of the admitting team, to assist with specific patients’ diabetes management.

There is no evidence that improving this model has resulted in any substantial benefits. Anecdotal evidence suggests that this is akin to “shutting the gate once the horse has bolted”.

Systematic Hospital‐wide Diabetes Programme

These programmes aim to improve the identification of patients with diabetes and to enhance the diabetes management skills of all staff, by education and implementation of diabetes management and prescription guidelines. The responsibility of managing the patient’s diabetes remains with the admitting team.

The evidence supporting such an institution‐wide approach in improving diabetes‐related outcomes is limited to one comparative study162 which demonstrated a reduction in length of stay of 1.8 days for patients with primary diabetes following the intervention.

Specialist Diabetes Inpatient Management Team

This involves a multidisciplinary team approach, with the role of the Inpatient Diabetes Management Team varying from an advisory function to active management of the patient’s diabetes, for all patients with diabetes and usually commences at the time of the patient’s admission.

Several comparative trials (4‐9) have shown reductions in ALOS of 0.26‐5.6 days following intervention by an inpatient diabetes management team, primarily involving a specialist diabetes nurse (some with prescribing capabilities).

# Diabetes inpatient specialist nurse service: Mean excess bed days for diabetes admissions reduced from 1.9 days to 1.2 days after introduction of the service.

# Diabetes Specialist Nurse with prescribing rights: Reduction in medication errors from median 6 to 4 (p<0.01); Reduction in Length Of Stay from median from 9 to 7 days (p<0.05)

#Endocrinologist, diabetes nurse specialist, junior doctor: Reduction in average Length Of Stay for all patients with diabetes from 9.39 to 3.76 days.

role-of-health-care-professionals-in-hospitla
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*****Want to get out of hospital asap – ask to see a member of the diabetes inpatient management team*****

For more detail in this document go HERE

How has your experience of hospital admissions effected the way you manage your diabetes at home? Or during subsequent hospital admissions?

Kind Regards,

David

Diabetes Educator @ Diabetes Counselling Online

 

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Diabetes in Hospital

In hospital different situations require specialist guidance

Going into hospital can be a real challenge, especially for those people who have had diabetes a long time, and who are confident and competent in their self-management.

Whether the hospital admission is for a medical or a surgical reason, your diabetes needs some special attention here.

Ideally your HbA1c will be normal, or as close to normal as possible prior to any planned surgery. The higher your blood glucose levels (BGL’s) are prior to surgery, the higher the risk of post-operative problems like infection.

If you are going to hospital for a medical reason, for example, an infection, the same applies.

The key is to be well informed, to take an active role in your own management, and to know who to call on if problems arise i.e. a friend or family member for support, or the appropriate health care professional within the hospital system.

Some of the problems people have experienced when in hospital are discussed below. The comments about these problems come from our Facebook community in answer to the question “in your experience, what would you like to see improved in the hospital system to improve the lot of a person with diabetes?” (I shall respond as ‘DM’ and in italics) **I have deleted some of the comments made by our community if the issue seems to be the same to others posted.**

In hospital diabetes can be managed well. Asking for the right people to help you is the key.
Diabetes can be managed well in hospital with a little planning and knowledge of the system

 

JR: My problems in hospitals, both public and private, are a general lack of staff awareness about Type 1 diabetes. They tend to treat it as one size fits all, and definitely do not listen to the patient. In a couple of cases I was on an insulin drip but not given boluses for meals, no matter how much I asked for these. Then they wondered why I was high!

DM: It’s an unfortunate fact that many people with diabetes feel that they are not listened to within the hospital system. One of the findings of the DAWN Study (as far back as 2000) was this feeling of not being heard. Often, the best way to be heard is to write a letter to a) the hospitals patient liaison officer, and then if not satisfied with the response, to b) your local member of parliament – this generates a ministerial enquiry into whatever the incident is that you have issue with.

JR, The usual procedure when on an insulin & dextrose (glucose) drip is that the insulin dose is changed relative to the bgl (which is usually measured each hour). It’s not usual for people to be eating when on this treatment. If the drip is being ceased, then it is usual to give a dose of insulin with a meal, as intravenous insulin usually lasts only about 15minutes.


 

LR: Yes I would like to see more awareness from specialists in hospitals about type 1 diabetes, had my insulin drip ordered to be taken down by a respiratory specialist after 1 day, I was out of it with pneumonia and didn’t know what was going on and that equaled a disaster for my diabetes management, I was 1 sick girl for a while, had I been with it I would have told them not to take it down because I know where it goes from there

DM: LR, again, the teams of non-diabetes specialists within the hospital system often do not have the same level of knowledge and experience of the diabetes (endocrine) teams. In hospitals it is important to remember that the doctor you are seeing may be a junior doctor with little experience in diabetes management. One option for people to consider is that on admission they seek a consultation with the endocrine team. Firstly ask the doctors of the team that you are being admitted under to refer you to the endocrine team. Ask them to document the referral, and if they decline to refer you ask them to document why they are not making the referral. In hospital the more detail that is documented the more ammunition you have to go back to if a problem arises. If that fails, then ask to speak to the nurse unit manager (or equivalent) – this is the chief nurse on duty. Voice your concerns to them, and ask them to organise with the endocrine team to be involved in your care. Ask the endocrine team to document in your file whatever it is that you want as a part of tour care. Example: if you do not want your drip to be taken down by anybody but a member of the endocrine team, ask that it be documented in your file (and ask that the person who is doing the documentation show you that it has been done). Of course none of this is easy, especially if you are unwell and cannot speak up for yourself. This is why it is also good to have a friend or family member on your team when you go to hospital.


 

HH: I have had one excellent experience – I went in for day surgery in a private hospital to have wisdom teeth removed. The as soon as the nurse who was admitting me knew I had type 1, she grabbed a pre-packed hypo pack which she put on a tray under my bed, and it went everywhere with me. They were well prepared for someone with type 1, and well trained – no stupid questions like “is your diabetes controlled with diet, tablets, or insulin.

DM: Great HH! There are very many good health care professionals in hospitals, and its good that you had a positive experience. Praise is short coming in the hospital system. If you have had a positive experience write a letter of thanks to the people who have provided this for you.


 

SR: My issue with hospitals in general is that most of the nurses I’ve come across have told me what u should and shouldn’t be doing with my diabetes. It’s not right and it’s not fair either. My response to them is well you try to live a day as a diabetic and let’s see how far you go before you want out. I want this to stop.

DM: Nurses are naturally carers SR, so often they will make suggestions that are well meaning. This ‘caring’ can sometimes be unwelcome by people who see it as interferring, especially if they have had diabetes many years. It may be helpful to ask for a diabetes educator consultation to appease their well meaning intervention: you could maybe ask ‘how do you think a diabetes educator could help me’ or ‘ that aspect of my diabetes is usually well managed; its only she I am unwell that my blood glucose level is so high – isn’t that normal when one is less active than usual, sick, and stressed (as in this situation of a hospital admission)?’ Some of my clients have also found it helpful to show health care professionals their answers to the diabetes knowledge questionnaire, as well as a copy of their diabetes self care plan (which they carry on them).


 

LB: The “Diabetic” food actually wasn’t so you need to be careful. I wanted to do my own finger jab & Byetta injections but they wouldn’t let me, but no logical reason given. Can we find out why that is?

DM: LB, an option to consider is to ask the nursing staff caring for you for a consultation with the dietitian on admission. For the self injection and self testing: ask the nurse unit manager or team leader (nurse in charge) to make arrangements for this to happen. If they disagree to this, ask to see a copy of the policy that relates to this.


 

HH: …… where I went to ED with DKA and was told that they would wait to put me on an insulin infusion until my blood sugars came down a little!!! I was not really with it so couldn’t kick up a fuss. Thankfully a more senior dr turned up and started me on insulin.

DM: HH, for future reference might it be helpful to have a diabetes self care plan with you that includes a) a letter from your endocrinologist stating where to start with appropriate treatment in this situation, b) and/or at least their phone number for a consultation c) a copy of the hospitals policy on the treatment of dka


 

LB: I was diagnosed type 2 on August 30 this year, only finding out due to blood tests taken prior to jaw reconstruction surgery. I had the jaw surgery on September 9, so I was still pretty clueless myself about diabetes! They were very vigilant about testing my BGLs, about 4 times a day! But, although I had informed them about my dietary needs, I noticed my diet was clearly totally geared towards post-jaw surgery, in other words, very soft mushy food. Which I did need, no way could I have chewed anything! But I was given quite a lot of custard, jelly and ice-cream, all very high in sugar! Luckily I couldn’t really eat that much anyway, even talking hurt at first! I guess it is difficult when they have to take into consideration many different factors with diet. Oh, I am allergic to onion too, and they did manage that okay. This was a very large city hospital though, and you would expect them to be able to handle these things.

DM: LB, another good reason for some pre operation planning. For people who are undergoing planned surgery it could be helpful to ask your surgeon or the pre-admission clinic to organise a) a dietitian consultation on admission b) for the endocrine team to be involved in your hospital stay c) a diabetes educator to assess the care plan on the surgical ward that you are admitted to


 

RH: I need to be treated as a patient with my own personal problems, diabetes, allergies and my current diagnosed health problem. I still need food and water while in hospital. I do not need counseling or arguments with hospital staff about chronic lifestyle problems I have had diagnosed by professional medical practitioners in the past that have been resolved by following those professional medical practitioners instructions. So when I go to hospital my food needs are not met. I cannot get milk in my diet because of allergies and food with allergens cannot be eaten. Suitable substitutes are not ever available. Raw vegetables, meat and water or tea ARE so the hospitalization is frustrating in the extreme. I just want plain good food without allergens and proper nutrition so I get well quicker and home sooner. Simple.

DM: RH, it might be that the procedures and polices of the hospital state that anybody with diabetes will be seen by the diabetes educator. Ideally the diabetes educator – and not the generalist nurse – will assess your knowledge and skills, and your diabetes self care plan. In my experience many people who live with diabetes have had no diabetes education. Also, I have found that information given in the past by inexperienced health care professionals may be incomplete or inaccurate. In hospital it’s a good opportunity for a specialised nurse – a diabetes educator – to help people in this situation manage their diabetes more healthily. I have found even the most knowledgeable and skillful diabetic has some room to improve. And if not, I have actually learned something from them. And of course the same for the meal planning part of the diabetes self care plan: talk to the dietitian, for they have the most knowledge and skills in this area. A good question to ask is ‘ what evidence is there relating to your advice?’


 

HW: In many hospitals in my experience the morning & afternoon tea trolley has little or nothing to do with the kitchen. I’m not sure if they would even get the info re us being diabetic? It would be great if low GI fruit such as apples, pears, berries, even a banana; or cheese n low GI crackers; or yogurt or nuts were options for those ‘snack times’ rather than sweet high fat biscuits.

DM: HW, writing a letter to the hospital suggesting these healthy options may have some impact. If not, writing a letter to your local member of parliament may raise awareness of this problem.


 

TC: General education, I swear doctors and nurses know the least, my biggest fear is they will kill me

DM: TC, I agree – it’s a real problem, the lack of knowledge around the real life issues and management of any type of diabetes. Be aware that hospital staff are well meaning in their actions and advice; however, they come in all ‘shapes and sizes’ i.e. amount of knowledge and experience in the field of diabetes. This is why I suggest to all of my clients to carry with them a copy of their diabetes self care plan as well as a letter form their endocrinologist for any hospital admission. It might be also an idea – if you have a hospital nearby that is the likely place of admission – to have something documented in your hospital file for future panning. And asking staff on admission to refer to these notes. It will depend on local policies, but it may be possible to have a copy of these notes with you also.


 

LWG: A better understanding of a diabetic needing to eat and not have a hypo

DM: This is also a real problem, and stems from lack of knowledge and understanding. I once had an issue with a doctor taking away the clients hypo treatment from their bedside locker. Option: write a letter of complaint if this happens to you. Option: see a dietitian on admission; ask to have meals and snacks ‘prescribed’ for you.

 

Using the Team approach - diabetes educator, dietitian, and your endocrinologist can help with a smooth  hospital admission
Using the Team approach – diabetes educator, dietitian, and your endocrinologist can help with a smooth hospital admission

Consult with your doctors

Remind your doctors that you have diabetes, and ask them to discuss your usual plan, and if it needs to be adapted to the hospital admission. This is also a good time to ask that your surgeon or physician consult with your endocrinologist.

If you use an insulin pump, chances are the hospital staff will not know what it is, let alone how to ‘drive’ it if you are unable to e.g. during a surgical procedure when you are under anaesthetic.

Self Care Plan

It may be wise to put in writing how you would like your diabetes to be managed whilst in hospital, ask your doctor/s to an agreed written plan, and sign this plan prior to going in to hospital, or once admitted.

Your plan might be as simple as “allow me to make the decisions about my doses of insulin, and take my own BGL’s”

Take a ‘Me First Please’ Approach

If you are using diabetes medications, it might be helpful to ask that your procedure is listed as first thing in the morning. This may make it easier for you to manage your diabetes, and also help the staff looking after you have you recover from your procedure quicker. i.e. avoid hyper / hypoglycaemia.

When Can I Eat

Quite important if you are to fast during your normal waking hours. Ask questions about fasting, when you can eat and alterations to your insulin dose.

Hypo Plan

Hospital food may not be your cup of tea.

Take your usual hypo treatment with you, and ask the staff looking after you to keep it out of any locked cupboards i.e. have it available. You may need to ‘educate’ them about why this food is important to you to have available and with you at all times.

It may also pay to have other sources of carbohydrate with you to make up your usual amount of carbs if the hospital food isn’t to your liking, or doesn’t turn up.

The Hospital Process

Nurses looking after you will more than likely have other people to care for as well. They are usually so busy that they cannot take the same care of your diabetes that you would usually do.

If you have made an agreed care plan, this plan could include you measuring your own BGL’s at the most accurate times i.e. before and 2 hours after meals. This information can expedite the recovery period by helping to choose the best doses of insulin, and achieve the best BGL’s.

Often, doctors in hospital will want to change your usual medications. They may decide to change the type of pills or insulin that you use, or your usual dosage may be changed without you being consulted.

 

You are in hospital – you have rights. Ask to be consulted about your dose changes before they are made.
You are in hospital – you have rights. Ask to be consulted about your medication type or dose changes before they are made.

If you are very unwell, or have undergone a long surgical procedure, you may be given intravenous insulin to control your blood glucose levels. There is an established policy regarding this, and in this situation you will have less control of what happens. However, you can still advise the nurses adjusting this insulin infusion, so ask the nurses to consult with you as they are making their decisions. You are likely to know your body and your response to insulin better than they do.

Following the surgery/procedure

If you are well organised you will have discussed your post-operative / procedure plan with your doctor/s when preparing for the hospital admission. Your plan will depend on the procedure, the type of diabetes you have, how skilled you are at managing your diabetes and of course how long you have had diabetes. If you would like some help in designing your plan, speak with your usual diabetes educator.

How often to measure your BGL; what to do in the case of ketones developing; what questions to ask the nurses looking after you; who to ask for if you are having trouble putting your plan into place i.e. the Nurse Unit manager or the doctor on your team; etc.

Before being discharged from hospital, make a point of connecting with your diabetes educator for advice when back at home. Keeping you out of hospital is a priority (not only for you but for the hospital), especially after a surgical procedure. Sometimes a phone call to your diabetes educator can help prevent re-admission.

Consider reviewing your ‘sick day plan’ before your hospital admission.

Know which services are available to you by asking to see the hospitals discharge planner before you go home.

Careful planning, being well prepared, well informed and telling all the right people what they need to know will help make your hospital stay more comfortable and put you on track for a safe and speedy recovery.

 

Teamwork ....will get you everywhere
Teamwork ….will get you everywhere

 

If you would like some personalised consultation, you can go to HERE.

This is FREE if you are an Australian resident, fee for service if you are from overseas.

 

Kind Regards,

David

Diabetes Educator @ Diabetes Counselling Online

 

 

 

 

 

 

 

 

 

 

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Georgia’s blog, losing my voice

georgia 212

I woke up Monday morning with no voice, great just what I need.

Okay yes I did have a relatively big weekend but not big enough to cause this.
It could have been due to having a sore throat and doing an overnight trip to Melbourne on the weekend – it’s been a big few weeks.

So yes, I went to Melbourne again, it was a bit of a spontaneous trip to surprise one of my very best and oldest friends 21st. Unfortunately she found out about the surprise minutes before, but nonetheless we were all happy to see each other.

We shopped, went to the Casino, and had our own little mischievous adventure around Melbourne and before we knew it, it was home time.

It was a short but sweet trip, but I was dying for my bed and sleep to help cure my voice. That didn’t happen, I got sent home from work as I did sound terrible – went to the Drs to find out what we already knew, I have no voice and unfortunately there’s no antibiotics that could speed the process up.

Stressed about going back to work, my upcoming birthday all without a voice, it was driving me insane, and as I write this I still have no voice! After the initial panic died down, I got to relax and bum around home for 2 days – I was ready to go back to work but it was nice doing nothing for a change.

Not having to get out of your pyjamas, food at your disposal and peace and quiet – it was well overdue. Maybe this was my body’s way of telling me I needed to stop.

I got to reflect over the weekend that was, already missing it but knowing that I have even more celebrations in the coming week. It would be my turn to become a 21 one year old and at this stage all I want for my birthday is my voice! So please if you have any miraculous remedies, please let me know!

Like they say, it’s great to get away but great to come home again – this weekend was what I craved, spontaneous adventure followed by movie marathons.

I suppose I can’t complain that much.

Untill the next time I lose my voice,

Georgia

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Time for Hospital?

It happens. We all get to the point with our health that we need to go to hospital.

Having diabetes does not necessarily mean you will be sick more often than someone without diabetes.

Having diabetes does however increase your risk of needing a hospitalisation.

So, when is it time to go to hospital?

Seeking Medical advice is usually more effective early before a small problem develops into some thing less easy to manage.
Seeking Medical advice early reduces the risk of a small problem developing into some thing less easy to manage.

Situation 1

John is unwell. He is experiencing fever; headaches; lethargy. He has a viral infection: the common cold.

Being unwell may lead to the following possibilities:

  1. not eating your usual foods, reduced appetite
  2. maybe not drinking enough fluids > dehydration > increase in BGL
  3. less physical activity than usual > increase in BGL

John has type 1 diabetes – he puts his “Sick Day Plan’ into action.

The Plan

The basics of John’s sick day plan look like this:

  1. Take usual doses of insulin: DO NOT skip insulin
  2. Measure blood glucose levels more often – each 2-4 hours
  3. If BGL over 15mmols John checks for ketones: his plan involves giving more insulin if ketones are present, or if his BGL is over 15mmols (to reduce the risk of ketone bodies forming)
  4. Maintain hydration: drink unsweetened fluids frequently if BGL over 15mmols; drink sweetened fluids if BGL under 15mmols and unable to eat normally ie maintain some carbohydrate intake

So, John follows his plan.

John has slept in longer than usual. At 10am his BGL is 14.7mmols and he has a fever. John knows this is higher than usual, so he increases his usual pre breakfast his insulin dose to compensate for this.

John feels unable to eat breakfast, so he drinks some fluid that contains his usual breakfast volume of carbohydrates.

At 12 noon John measure his BGL: still 14.7mmols. He realises his meter (like all BGL meters) is not 100% accurate, and that his plan involves checking for ketones when the BGL is over 15mmols. John is now increasing his risk of ketoacidosis, so he checks for ketones: positive.

Time to go to hospital? No, John can manage this. He is experienced and has a good plan to follow. The plan was developed in collaboration between himself and his diabetes educator and endocrinologist.

John gives himself a dose of insulin and takes some Panadol for the fever.

At 2pm John checks his BGL and it is now 17.5mmols. His ketone check finds a positive result again.

The safest thing for John to do is go to hospital. He knows he could try and take some more insulin to clear the ketones, but is still feverish and has no support at home with him. He is now unable to be safe at home, and rather than wait for things to get worse he calls for help and goes to hospital.

Options?

What other options could John have considered here?

Exercise Safely
Exercise Safely

 

Situation 2

Renee loves the gym. She exercises every day. Today she is running late.

Today Renee misses her afternoon snack and heads straight in to the gym for her session of aerobics.

Renee has type 2 diabetes. Renee uses tablet medication for her diabetes.

About 15 minutes into the session Renee feels light headed and dizzy. Renee has no hypo treatment with her in the gym. Renee keeps going with the exercises. Renee keeps her hypo treatment in her car.

The instructor sees that Renee is struggling and stops the session. Renee is looking unwell and is beginning to not make any sense in her responses to the instructor’s questions. The instructor calls for an ambulance to take Renee to hospital.

Renee is having a hypo. Renee did not tell the gym that she has diabetes. She heard through a friend that she would not ne able to continue with this gym if she told them that she has diabetes.

Options?

What other options could Renee or the gym instructor have considered here?

Stay on Your Feet: Check them every Day
Stay on Your Feet: Check them every Day

 

Situation 3

Ignatius is a contractor, a driver of heavy machinery building roads. Ignatius has type 2 diabetes. Ignatius has a wound on his foot that has been present for several weeks.

Ignatius’s wound was caused by a metal plate where he rests his foot when driving the machinery. Daily, the pressure on his foot prevents his wound from healing.

One evening Ignatius’s wife notices a nasty smell. It is Ignatius’s foot.

She suggests he goes to hospital as the tissue around the wound looks black and very nasty. She has heard about gangrene, but until now has no idea what it looks like.

 

Options?

What other options could Ignatius have considered here?

Posted by David – Diabetes Educator @ Diabetes Counselling Online

 

 

 

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