Sleep & Diabetes

baby sleep

How are you sleeping at night? All too often, the answer is the same: not well.

Diabetes and sleep problems often go hand in hand. Diabetes can cause sleep loss, and there’s evidence that not sleeping well can increase the risk of developing diabetes.

Symptoms

Symptoms associated with insufficient sleep include feeling tired, irritability, slurred speech, blurred vision, memory loss, inability to concentrate, episodes of confusion, hallucinations, nausea, impotence and reduced sexual drive. Extreme sleep deprivation can cause psychosis and death. However, there are no documented cases of a healthy human dying from sleep deprivation (although mortality from accidents does occur). Before death occurs in healthy, sleep-deprived humans, the brain forces itself to have ‘micro-sleeps’.

Evidence

In the past decade, there has been growing evidence that too little sleep can affect hormones and metabolism in ways that promote diabetes.

Current data suggests that the relationship between sleep restriction, weight gain and diabetes risk may involve at least three pathways: 1. alterations in glucose metabolism; 2. upregulation of appetite; 3. decreased energy expenditure. from The Metabolic Consequences of Sleep Deprivation

A 1999 Lancet study at the University of Chicago – the researchers monitored the blood glucose levels of 11 healthy young men who were allowed only four hours of sleep per night — from 1 a.m. to 5 a.m. — for six nights.

That study showed that after only a week of short bedtimes, their glucose tolerance was impaired. There could be dramatic effects even after only a week.

After 6 nights of little sleep, the men had higher-than-normal blood glucose levels. (The levels were not high enough to be diagnosed as diabetes, however). The effects went away once the men were back on their normal sleep schedule.

Experts also believe that chronic sleep deprivation may lead to elevated levels of the stress hormone, cortisol. Elevated cortisol may in turn promote insulin resistance, in which the body can’t use the hormone insulin properly to help move glucose into cells for energy.

young girl sleep

Low Sleep = High Blood Sugar?

High blood glucose level is a red flag for sleep problems among people with diabetes.

Diabetes and sleep problems often go hand in hand. Diabetes can cause sleep loss.

If the blood glucose level is high the kidneys want to pass this excess glucose out in the urine. Getting up to pee in the middle of the night disturbs the sleep.

People who are tired will eat more because they want to get energy from somewhere. That may mean over-eating during the day > higher blood glucose level at night> getting up to pee>poor sleep etc etc.

Eating well throughout the day – having a safe and effective diabetes self care plan – to have your blood glucose level on target may have you be able to sleep better at night.

Low Sleep = Low Blood Sugar?

Conversely, having a hypo during the night is likely to wake you and destabilise your sleep.

A wise action to take would be to measure your blood glucose level occasionally at 2-3 am in order to exclude overnight hypoglycaemia.

The Link Between Lack of Sleep and Weight

Some studies show that people who get less sleep tend to be heavier than those who sleep well. People who are tired will eat more because they want to get energy from somewhere. That may mean over-eating during the day > higher blood glucose level at night> getting up to pee>poor sleep etc etc.

Sleep loss could also affect energy expenditure via its impact on the levels of leptin and ghrelin. Since several human studies have demonstrated reduced levels of leptin after sleep loss, it is possible that the reduction in leptin is associated with a reduction in energy expenditure. Similarly, the increase in ghrelin after partial sleep restriction could be associated with a decrease in NEAT (Non-exercise activity thermogenesis). *Experimental evidence is currently lacking to support either hypothesis*

sleep loss weight 1

 

Sleep Apnea?

There is also a link between diabetes and sleep apnea, a sleep disorder marked by loud snoring and pauses in breathing while you sleep. The culprit may be excess weight, which can cause fat deposits around the upper airway that obstruct breathing. So being overweight or obese is a risk factor for sleep apnea as well as diabetes.

If you have diabetes, are overweight, and snore, tell your doctor. You may need a sleep study.

Sleep apnea can prevent a person from getting a good night sleep, which can worsen diabetes. In sleep studies, you are monitored while you sleep for sleep disorders such sleep apnea.

There are many effective treatments for sleep apnea. These include lifestyle changes such as weight loss for mild cases and devices to open up blocked airways for more significant cases.

Sleep: How Important?

In general, people living with diabetes have to be very careful about sleep. Anything that throws off your routine can make you feel a lack of energy and fatigue. The more fatigued you feel, the more your motor is running, and the more likely you are to develop insulin deficiencies.

How Much Sleep?

On average, we need 7.5 hours per night, but your sleep requirement is genetically determined and varies.

It can be about four hours on the short end to 10 or 11 on the long end.

Want to know if you are sleep-deprived? The answer is simple…..If you use an alarm clock, you are. If you were getting adequate sleep, your brain would awaken you before the alarm goes off.

HELP

Improve your sleep habits: SNORE Australia

MJA (Medical Journal of Australia) Sleep Disorder Supplement

Australasian Sleep Association

So, turn off your electronic device…. and go get some sleep! :)

Kind Regards,

David,

Diabetes Educator @ Diabetes Counselling Online

 

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Christmas kindness and mindfulness

Christmas: season of abundance
Christmas: season of abundance
Christmas: season of abundance

Christmas can be a tricky time for people with diabetes. As the dietitian for Diabetes Counselling Online I’d like to remind you all to be kind to yourself over the Christmas period and remember that diabetes is not a game of perfect – it’s what you do most of the time that makes the difference, especially as we’re doing it for the rest of our lives. In today’s blog I’d like to share some ideas by other dietitians and offer a few tips that will hopefully help you to be mindful of your wellbeing this Christmas/New Year period.

As we all have different types of diabetes, using different or no medications, and with so many variations in our day to day lives, I encourage you to check with your health professional before making any changes to your usual routine. These tips are meant as a guideline, so please use good sense in applying them.

Let’s start with a couple of previous Diabetes Counselling Online blogs I’ve written on food for Christmas.

A fresh look at the Christmas meal reminds us that we can choose to provide foods that although Christmassy, do not need to be laden with fat, salt and sugar.

Colours of Christmas – enjoying the festive foods with no regrets helps us to understand about shopping for Christmas treats, and a whole lot more including these great Christmassy food comparisons that help make your choices more mindful.

Did you know that:

  • A cupful of halved fresh apricots (155g) has only 10g carb (half a serve) and 265kJ/64 calories.
  • A cupful of cherries without seeds (145g) has 15.8g carb (one serve) and 363kJ/87 calories.
  • A cupful of strawberries with no stems (150g) has only 6g carb (possibly not worth counting!) and 162kJ/39 calories.
  • A scoop of low-fat vanilla icecream (50g) has 11.4g of low-GI carb and 258kJ/62 calories.

Compared with:

  • 1 small slice of a Christmas fruit pudding (50g) has 30.4g carb (2 serves) and 785jK/188 calories (plus loads of saturated fat and sodium)
  • 1 small fruit mince pie (40g) has 26.8g carb (2 serves) and 802kJ/192 calories (plus loads of fat and sodium too)

Dietitian Christmas articles

Speaking of being mindful, these next few blogs are written by Accredited Practising Dietitians (APDs) that focus on choices (not diabetes choices, but healthier choices) and there are some great tips in them that I’d like to share with you.

First up, I love these mantras by APD Deb Blakley from this article in The Scoop on Nutrition. Deb reminds us that we should enjoy ourselves at Christmas. Deb says it’s all about good food and good company. Her mantras are very sensible to ensure that we remain kind to ourselves and to others.

The Australian Healthy Food Guide magazine has also shared a few Christmassy articles to help us to maintain our health while we enjoy the Christmas celebrations. This one by APD Caitlin Reid provides 21 tips to stay healthy over the festive season. That’s a lot of tips! Have a read as even if only one or two mean something to you, then you’ll be in a better place.

This one by APD Zoe Wilson is entitled ‘Surviving the Silly Season’. In it Zoe offers 3 quick tips to help you make it through to the New Year without regrets.

And the last of the Australian Healthy Food Guide blogs is by APD Brooke Longfield who talks about managing alcoholic intake which we know adds empty calories as well as disrupting our diabetes management. Brooke has some very helpful ideas here.

Last but not least is a blog by APD Megan McClintock. I have to say this is my favourite one because its focus is on kindness and mindfulness which is something that can be so powerful when we’re managing a chronic health condition such as diabetes. Megan shows us which questions we should be asking ourselves and reminds us that there’s no point feeling guilt or being negative with our thoughts about food. She also provides 6 very practical tips to help.

Wow! That was a BIG read. I hope you found some tips in there that mean something to you and will help you to be kind to yourself and others. In summary it’s about choosing what you have at home and enjoying it mindfully without beating yourself up, and balancing your extra food enjoyment at Christmas with plenty of activity which has benefits of it’s own. Our main focus should be being kind to ourselves and others, enjoying the social aspects of being with family and friends and using any time off to recharge our batteries for a good start to the new year.

Wishing you and your families a wonderfully happy Christmas filled with love and laughter. Sally :)

Sally is the Social Media Dietitian with Diabetes Counselling Online, owner of her private practice (Marchini Nutrition), and has had type 1 diabetes for close to 40 years and coeliac disease for many years too. You can access a linked list of all Sally’s Diabetes Counselling Online blogs here.

 

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A fresh look at The Christmas Meal

xmas table

My family celebrated Christmas Day a month early this year because we’ll all be in different parts of the world on 25th December, and we value our annual family get together. I thought it was a good opportunity to remind you how easy it is to provide a delicious and nutritious lunch, especially for us in Australia with the hot weather, that won’t disrupt your usual diabetes routine too much whilst still enjoying your Christmas celebrations. I’ve also included a few of our family recipes for your enjoyment. :)

Ours was held at my brother’s home in Sydney. We had 20 family members expected, including 7 children under the age of 14. Our Christmas foods tradition follows a Red, White and Green theme to look Christmassy. My Mum is the organiser and she delegates one dish to each of the family groups, so not all the preparation and cooking is left to one person (although you’ll notice that she does more than her own fair share!). Sharing that load really does minimise the stress often associated with these large family gatherings.

Xmas 2014 table decorations

The basic idea is to include more plant-based foods, and provide a treat or two that you save for these such special occasions.

We arrived to bowls of pistachio nuts – perfect as each nut must be opened first, thereby minimising overeating potential – and olives. Perfect with a glass of bubbly to get us all in the mood for our Christmas feast ahead! :)

First course are the cold green and red soups.

I made the green zucchini soup which is so easy (6 zucchini, 1 onion lightly sautéed. Add 1 litre chicken stock, one chopped potato and some fresh dried tarragon with salt and pepper to taste. Simmer for 15 mins or until potato is cooked through. Allow to cool. Blend and refrigerate).

zucchini soup cooking

One of my Sister-in-laws made the red tomato gazpacho which is just pureed tomatoes with an onion/ lemon juice flavour added, plus diced cucumber and ham (from the main event).

Both these soups are very popular across the whole family. The children tend to love the zucchini soup the best. I like to indulge in a small bowl of both so I can enjoy both yummy flavours.

Buffet in the kitchen.

Our centre piece is a whole ham that my Mum makes a glaze for and bakes. It’s served at room temperature as there usually no room in the fridge, and that’s where the salt comes into its own as a preservative until there’s room to get it into the refrigerator.

whole glazed ham

Of course, the ham in your meal could be replaced with any protein source that you and your family enjoy including the traditional favourites of turkey and seafood.

Traditionally we’ve had cold baby potatoes tossed in fresh herbs and olive oil for our carb salad (excellent for resistant starch and glycemic management), however this year Mum found a recipe for a quinoa and cannellini bean salad that was also full of fresh herbs. It was very delicious, but also more work than the potatoes.

Quinoa and canellini bean salad

Then the non-starchy salads – we have a tomato salad, a green avocado salad and asparagus with parmesan, so there are plenty of plant foods to fill up on.

avocado green saladasparagus and parmesan

tomato christmas salad

This year Mum found an unusual tomato recipe that had pomegranate seeds and lots of fresh herbs. Again it was very delicious but I think she underestimated how long it would take to dice up all those coloured tomatoes. It was flavoured with lots of chopped garlic, fresh herbs and olive oil. Usually we do sliced beefsteak tomatoes with mozzarella cheese and fresh basil leaves on top, drizzled with extra virgin olive oil. I don’t think you can beat that one for simplicity and flavour!

Desserts

We don’t really enjoy the richness of the traditional Christmas desserts in our family. This year another of my Sister-in-laws and one of my Aunts were asked to bring a dessert with no guidelines so we ended up with a pavlova topped with lovely fresh fruit, and a light lemon ricotta cheesecake that my Sister-in-Law found on a blog called ‘Marley & Lockyer’ with you as it’s so easy and suitable for us with diabetes.

Source: Marley & Lockyer blog
Source: Marley & Lockyer blog

We served ours with low-fat icecream, but you could also use low-fat Greek yogurt rather than cream.

For those of you who really enjoy the Christmas puddings and mince pies, the December 2014 issue of Australian Healthy Food Guide magazine included a feature called ’10 of the best Christmas treats – enjoy your favourite sweets for fewer kJs!’ which I encourage you to read. In there they rate the ‘Best Mince Pie’ as a bite-size Woolworths Free From Gluten Fruit Mince Bit as a ‘real taste of Christmas’ for only 522kJ (125cal).

Reminders

I hope you found some healthy inspirations here for your Christmas main meal. I’d remind you to have a read of the blog I wrote for Diabetes Counselling Online entitled ‘Five tips for managing diabetes at events where food choices are likely to be poor’ and remember these tips when you’re at your own Christmas food celebration.

Healthy Eating Plate

I’d also encourage others of you to share your own healthy and special favourite Christmas dishes in the comments below please!

Wishing you all compliments of the season with a reminder about enjoying everything in moderation, except the love and goodwill that we can all enjoy in excess across the Christmas season. Sally :)

Sally is the Social Media Dietitian with Diabetes Counselling Online, owner of her private practice (Marchini Nutrition), and has had type 1 diabetes for close to 40 years and coeliac disease for many years too. You can access a linked list of all Sally’s Diabetes Counselling Online blogs here.

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Diabetes in Hospital

In hospital different situations require specialist guidance

Going into hospital can be a real challenge, especially for those people who have had diabetes a long time, and who are confident and competent in their self-management.

Whether the hospital admission is for a medical or a surgical reason, your diabetes needs some special attention here.

Ideally your HbA1c will be normal, or as close to normal as possible prior to any planned surgery. The higher your blood glucose levels (BGL’s) are prior to surgery, the higher the risk of post-operative problems like infection.

If you are going to hospital for a medical reason, for example, an infection, the same applies.

The key is to be well informed, to take an active role in your own management, and to know who to call on if problems arise i.e. a friend or family member for support, or the appropriate health care professional within the hospital system.

Some of the problems people have experienced when in hospital are discussed below. The comments about these problems come from our Facebook community in answer to the question “in your experience, what would you like to see improved in the hospital system to improve the lot of a person with diabetes?” (I shall respond as ‘DM’ and in italics) **I have deleted some of the comments made by our community if the issue seems to be the same to others posted.**

In hospital diabetes can be managed well. Asking for the right people to help you is the key.
Diabetes can be managed well in hospital with a little planning and knowledge of the system

 

JR: My problems in hospitals, both public and private, are a general lack of staff awareness about Type 1 diabetes. They tend to treat it as one size fits all, and definitely do not listen to the patient. In a couple of cases I was on an insulin drip but not given boluses for meals, no matter how much I asked for these. Then they wondered why I was high!

DM: It’s an unfortunate fact that many people with diabetes feel that they are not listened to within the hospital system. One of the findings of the DAWN Study (as far back as 2000) was this feeling of not being heard. Often, the best way to be heard is to write a letter to a) the hospitals patient liaison officer, and then if not satisfied with the response, to b) your local member of parliament – this generates a ministerial enquiry into whatever the incident is that you have issue with.

JR, The usual procedure when on an insulin & dextrose (glucose) drip is that the insulin dose is changed relative to the bgl (which is usually measured each hour). It’s not usual for people to be eating when on this treatment. If the drip is being ceased, then it is usual to give a dose of insulin with a meal, as intravenous insulin usually lasts only about 15minutes.


 

LR: Yes I would like to see more awareness from specialists in hospitals about type 1 diabetes, had my insulin drip ordered to be taken down by a respiratory specialist after 1 day, I was out of it with pneumonia and didn’t know what was going on and that equaled a disaster for my diabetes management, I was 1 sick girl for a while, had I been with it I would have told them not to take it down because I know where it goes from there

DM: LR, again, the teams of non-diabetes specialists within the hospital system often do not have the same level of knowledge and experience of the diabetes (endocrine) teams. In hospitals it is important to remember that the doctor you are seeing may be a junior doctor with little experience in diabetes management. One option for people to consider is that on admission they seek a consultation with the endocrine team. Firstly ask the doctors of the team that you are being admitted under to refer you to the endocrine team. Ask them to document the referral, and if they decline to refer you ask them to document why they are not making the referral. In hospital the more detail that is documented the more ammunition you have to go back to if a problem arises. If that fails, then ask to speak to the nurse unit manager (or equivalent) – this is the chief nurse on duty. Voice your concerns to them, and ask them to organise with the endocrine team to be involved in your care. Ask the endocrine team to document in your file whatever it is that you want as a part of tour care. Example: if you do not want your drip to be taken down by anybody but a member of the endocrine team, ask that it be documented in your file (and ask that the person who is doing the documentation show you that it has been done). Of course none of this is easy, especially if you are unwell and cannot speak up for yourself. This is why it is also good to have a friend or family member on your team when you go to hospital.


 

HH: I have had one excellent experience – I went in for day surgery in a private hospital to have wisdom teeth removed. The as soon as the nurse who was admitting me knew I had type 1, she grabbed a pre-packed hypo pack which she put on a tray under my bed, and it went everywhere with me. They were well prepared for someone with type 1, and well trained – no stupid questions like “is your diabetes controlled with diet, tablets, or insulin.

DM: Great HH! There are very many good health care professionals in hospitals, and its good that you had a positive experience. Praise is short coming in the hospital system. If you have had a positive experience write a letter of thanks to the people who have provided this for you.


 

SR: My issue with hospitals in general is that most of the nurses I’ve come across have told me what u should and shouldn’t be doing with my diabetes. It’s not right and it’s not fair either. My response to them is well you try to live a day as a diabetic and let’s see how far you go before you want out. I want this to stop.

DM: Nurses are naturally carers SR, so often they will make suggestions that are well meaning. This ‘caring’ can sometimes be unwelcome by people who see it as interferring, especially if they have had diabetes many years. It may be helpful to ask for a diabetes educator consultation to appease their well meaning intervention: you could maybe ask ‘how do you think a diabetes educator could help me’ or ‘ that aspect of my diabetes is usually well managed; its only she I am unwell that my blood glucose level is so high – isn’t that normal when one is less active than usual, sick, and stressed (as in this situation of a hospital admission)?’ Some of my clients have also found it helpful to show health care professionals their answers to the diabetes knowledge questionnaire, as well as a copy of their diabetes self care plan (which they carry on them).


 

LB: The “Diabetic” food actually wasn’t so you need to be careful. I wanted to do my own finger jab & Byetta injections but they wouldn’t let me, but no logical reason given. Can we find out why that is?

DM: LB, an option to consider is to ask the nursing staff caring for you for a consultation with the dietitian on admission. For the self injection and self testing: ask the nurse unit manager or team leader (nurse in charge) to make arrangements for this to happen. If they disagree to this, ask to see a copy of the policy that relates to this.


 

HH: …… where I went to ED with DKA and was told that they would wait to put me on an insulin infusion until my blood sugars came down a little!!! I was not really with it so couldn’t kick up a fuss. Thankfully a more senior dr turned up and started me on insulin.

DM: HH, for future reference might it be helpful to have a diabetes self care plan with you that includes a) a letter from your endocrinologist stating where to start with appropriate treatment in this situation, b) and/or at least their phone number for a consultation c) a copy of the hospitals policy on the treatment of dka


 

LB: I was diagnosed type 2 on August 30 this year, only finding out due to blood tests taken prior to jaw reconstruction surgery. I had the jaw surgery on September 9, so I was still pretty clueless myself about diabetes! They were very vigilant about testing my BGLs, about 4 times a day! But, although I had informed them about my dietary needs, I noticed my diet was clearly totally geared towards post-jaw surgery, in other words, very soft mushy food. Which I did need, no way could I have chewed anything! But I was given quite a lot of custard, jelly and ice-cream, all very high in sugar! Luckily I couldn’t really eat that much anyway, even talking hurt at first! I guess it is difficult when they have to take into consideration many different factors with diet. Oh, I am allergic to onion too, and they did manage that okay. This was a very large city hospital though, and you would expect them to be able to handle these things.

DM: LB, another good reason for some pre operation planning. For people who are undergoing planned surgery it could be helpful to ask your surgeon or the pre-admission clinic to organise a) a dietitian consultation on admission b) for the endocrine team to be involved in your hospital stay c) a diabetes educator to assess the care plan on the surgical ward that you are admitted to


 

RH: I need to be treated as a patient with my own personal problems, diabetes, allergies and my current diagnosed health problem. I still need food and water while in hospital. I do not need counseling or arguments with hospital staff about chronic lifestyle problems I have had diagnosed by professional medical practitioners in the past that have been resolved by following those professional medical practitioners instructions. So when I go to hospital my food needs are not met. I cannot get milk in my diet because of allergies and food with allergens cannot be eaten. Suitable substitutes are not ever available. Raw vegetables, meat and water or tea ARE so the hospitalization is frustrating in the extreme. I just want plain good food without allergens and proper nutrition so I get well quicker and home sooner. Simple.

DM: RH, it might be that the procedures and polices of the hospital state that anybody with diabetes will be seen by the diabetes educator. Ideally the diabetes educator – and not the generalist nurse – will assess your knowledge and skills, and your diabetes self care plan. In my experience many people who live with diabetes have had no diabetes education. Also, I have found that information given in the past by inexperienced health care professionals may be incomplete or inaccurate. In hospital it’s a good opportunity for a specialised nurse – a diabetes educator – to help people in this situation manage their diabetes more healthily. I have found even the most knowledgeable and skillful diabetic has some room to improve. And if not, I have actually learned something from them. And of course the same for the meal planning part of the diabetes self care plan: talk to the dietitian, for they have the most knowledge and skills in this area. A good question to ask is ‘ what evidence is there relating to your advice?’


 

HW: In many hospitals in my experience the morning & afternoon tea trolley has little or nothing to do with the kitchen. I’m not sure if they would even get the info re us being diabetic? It would be great if low GI fruit such as apples, pears, berries, even a banana; or cheese n low GI crackers; or yogurt or nuts were options for those ‘snack times’ rather than sweet high fat biscuits.

DM: HW, writing a letter to the hospital suggesting these healthy options may have some impact. If not, writing a letter to your local member of parliament may raise awareness of this problem.


 

TC: General education, I swear doctors and nurses know the least, my biggest fear is they will kill me

DM: TC, I agree – it’s a real problem, the lack of knowledge around the real life issues and management of any type of diabetes. Be aware that hospital staff are well meaning in their actions and advice; however, they come in all ‘shapes and sizes’ i.e. amount of knowledge and experience in the field of diabetes. This is why I suggest to all of my clients to carry with them a copy of their diabetes self care plan as well as a letter form their endocrinologist for any hospital admission. It might be also an idea – if you have a hospital nearby that is the likely place of admission – to have something documented in your hospital file for future panning. And asking staff on admission to refer to these notes. It will depend on local policies, but it may be possible to have a copy of these notes with you also.


 

LWG: A better understanding of a diabetic needing to eat and not have a hypo

DM: This is also a real problem, and stems from lack of knowledge and understanding. I once had an issue with a doctor taking away the clients hypo treatment from their bedside locker. Option: write a letter of complaint if this happens to you. Option: see a dietitian on admission; ask to have meals and snacks ‘prescribed’ for you.

 

Using the Team approach - diabetes educator, dietitian, and your endocrinologist can help with a smooth  hospital admission
Using the Team approach – diabetes educator, dietitian, and your endocrinologist can help with a smooth hospital admission

Consult with your doctors

Remind your doctors that you have diabetes, and ask them to discuss your usual plan, and if it needs to be adapted to the hospital admission. This is also a good time to ask that your surgeon or physician consult with your endocrinologist.

If you use an insulin pump, chances are the hospital staff will not know what it is, let alone how to ‘drive’ it if you are unable to e.g. during a surgical procedure when you are under anaesthetic.

Self Care Plan

It may be wise to put in writing how you would like your diabetes to be managed whilst in hospital, ask your doctor/s to an agreed written plan, and sign this plan prior to going in to hospital, or once admitted.

Your plan might be as simple as “allow me to make the decisions about my doses of insulin, and take my own BGL’s”

Take a ‘Me First Please’ Approach

If you are using diabetes medications, it might be helpful to ask that your procedure is listed as first thing in the morning. This may make it easier for you to manage your diabetes, and also help the staff looking after you have you recover from your procedure quicker. i.e. avoid hyper / hypoglycaemia.

When Can I Eat

Quite important if you are to fast during your normal waking hours. Ask questions about fasting, when you can eat and alterations to your insulin dose.

Hypo Plan

Hospital food may not be your cup of tea.

Take your usual hypo treatment with you, and ask the staff looking after you to keep it out of any locked cupboards i.e. have it available. You may need to ‘educate’ them about why this food is important to you to have available and with you at all times.

It may also pay to have other sources of carbohydrate with you to make up your usual amount of carbs if the hospital food isn’t to your liking, or doesn’t turn up.

The Hospital Process

Nurses looking after you will more than likely have other people to care for as well. They are usually so busy that they cannot take the same care of your diabetes that you would usually do.

If you have made an agreed care plan, this plan could include you measuring your own BGL’s at the most accurate times i.e. before and 2 hours after meals. This information can expedite the recovery period by helping to choose the best doses of insulin, and achieve the best BGL’s.

Often, doctors in hospital will want to change your usual medications. They may decide to change the type of pills or insulin that you use, or your usual dosage may be changed without you being consulted.

 

You are in hospital – you have rights. Ask to be consulted about your dose changes before they are made.
You are in hospital – you have rights. Ask to be consulted about your medication type or dose changes before they are made.

If you are very unwell, or have undergone a long surgical procedure, you may be given intravenous insulin to control your blood glucose levels. There is an established policy regarding this, and in this situation you will have less control of what happens. However, you can still advise the nurses adjusting this insulin infusion, so ask the nurses to consult with you as they are making their decisions. You are likely to know your body and your response to insulin better than they do.

Following the surgery/procedure

If you are well organised you will have discussed your post-operative / procedure plan with your doctor/s when preparing for the hospital admission. Your plan will depend on the procedure, the type of diabetes you have, how skilled you are at managing your diabetes and of course how long you have had diabetes. If you would like some help in designing your plan, speak with your usual diabetes educator.

How often to measure your BGL; what to do in the case of ketones developing; what questions to ask the nurses looking after you; who to ask for if you are having trouble putting your plan into place i.e. the Nurse Unit manager or the doctor on your team; etc.

Before being discharged from hospital, make a point of connecting with your diabetes educator for advice when back at home. Keeping you out of hospital is a priority (not only for you but for the hospital), especially after a surgical procedure. Sometimes a phone call to your diabetes educator can help prevent re-admission.

Consider reviewing your ‘sick day plan’ before your hospital admission.

Know which services are available to you by asking to see the hospitals discharge planner before you go home.

Careful planning, being well prepared, well informed and telling all the right people what they need to know will help make your hospital stay more comfortable and put you on track for a safe and speedy recovery.

 

Teamwork ....will get you everywhere
Teamwork ….will get you everywhere

 

If you would like some personalised consultation, you can go to HERE.

This is FREE if you are an Australian resident, fee for service if you are from overseas.

 

Kind Regards,

David

Diabetes Educator @ Diabetes Counselling Online

 

 

 

 

 

 

 

 

 

 

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Breakfast with diabetes

lyndal breakfast2

Many people have been asking me about their breakfast choices lately, so hopefully this blog will help to answer some of your own breakfast questions. They usually want to know how to choose a good breakfast cereal, how much of it to have to keep them feeling satisfied til morning tea without disrupting their blood glucose results too much, what they can have instead of cereal that is quick and easy and still healthy and how to enjoy a breakfast out without tipping the scales too much.

Before starting though I’d like to remind you to not make any changes to your current diabetes routine without first checking with your own health care professionals. These are meant as general guidelines only.

Why do we need it?

As people with diabetes, breakfast is important to us for several reasons:

  1. It helps to get our blood glucose levels of to nice level start, especially when we include a moderate amount of low-GI carbs
  2. It helps us to manage our appetite better as the day progresses, especially so we don’t end up very hungry and tempted to make poor choices
  3. It fuels our brain so we can mentally function better and cope better with the curve-balls that diabetes can throw at us
  4. It helps to reduce insulin resistance by providing us with the low-GI energy that our bodies need to function better

What should be in it?

A good starting place is a reminder that with each meal we should include low-GI carb sources, preferably 2 carbohydrate serves as a minimum, and a protein serve to ensure we have the slow release of glucose to keep our brain fuelled for peak performance and our tummies happy so we don’t crave poor food choices by morning tea. Extra fibre also doesn’t go astray.

How to choose a good breakfast cereal?

If you recall our earlier blog on label reading, when reading cereal packet labels we should be looking for whole grains, nuts and fruit with little or no added sugar or oil in the ingredients listing if possible. Ideally we’d like the fibre to be at around the 10-15g/100g level, but if it isn’t then extra can be added in the form of bran, psyllium or chia seeds to boost it.

example cereal label

Remember too that if you have nuts included in your cereal it may fall outside of the total fat value of 10g/100g, saturated fat 2g/100g targets that we aim for, but as long as there are no other fats listed then all the fat is from the nuts so it’s okay.

So if you’ve got the whole grains and the nuts and the dried fruit and the low-fat milk or plain yogurt for added protein and low-GI carb, you should find all the reasons listed above satisfied for the importance of your breakfast.

lyndal breakfast2

How much of it should I have?

Certainly an important consideration as too much could upset your glycemic control, rather than helping it, and could also contribute to unwanted weight gain.

Everyone is different and the answer will depend on your activity levels, on your hunger and of course on your diabetes management objectives.

This is where it’s important to check with your own d-team, preferably an Accredited Practising Dietitian, about how much is right for you.

What can I have instead of cereal?

So many clients I see tell me they don’t like cereal, and that’s fine. We all have different tastes. There are many other breakfast options that are suitable for people with diabetes.

Multigrain toast and muffins with an egg or baked beans for added protein and extra veggies to help you meet your 5 veggie serves are awesome. Avocado and fresh tomato on toast (no need for a spread) is also a great way to get started. And peanut butter works on toast to give you the extra protein serve to keep you feeling fuller for longer.

frozen banana and berry smoothie2

Fruit smoothies also work well for those of you who struggle to eat in the mornings.

Cooked breakfasts are also wonderful when you have a little more time, and including veggies in there is a great idea.

lyndal breakfast out

I actually really like the ideas included in this blog by one of our Diabetes Counselling Online Facebook group members, Dr Lyndal Parker Newlyn: The Beauty of Breakfast that also talks about why it’s so important to get into this healthy habit.

What about eating out for breakfast?

Eating out can work well if you remember the diabetes basics about low-fat, low sodium and whole grains.

Choose meals like a bircher museli with fresh fruit and plain yogurt, or spinach, mushrooms and tomatoes on multigrain toast, or served with baked beans for that low GI carb with protein included.

And enjoy a coffee made on low-fat milk for the good low-GI carb and protein hit. :)

Traditional breakfast ideas that should be reviewed for better diabetes management

  • The first thing that springs to mind is fruit juice. Traditionally many Australians enjoy a glass of juice with their breakfast. With diabetes it’s not an ideal option when you consider that we’re aiming for two pieces of fruit per day and a glass of juice provides the carb energy of closer to 4 pieces of fruit without the fibre.
  • Avoid crumpets – yes, even the wholemeal ones. Not only do they have a high glycemic index but they’re also high in sodium (sodium bicarbonate is used to make the holes) and most people like to have butter or margarine on them which adds unneeded extra fats.
  • Doubling up – Some of my clients tell me they have both cereal and toast, and unless you’re having a half serve of each, you probably don’t need to have both. This is where many of my clients see a rise in their BGL readings 2 hours after breakfast, when basically they’ve just had too much for their system to manage.

What do you eat for your diabetes breakfast?

Please share below what your favourite breakfast ideas are, in case they spark someone’s tastebuds into action. We have different tastes, so the more ideas we can share the better!

Sally is the Social Media Dietitian with Diabetes Counselling Online, owner of her private practice (Marchini Nutrition), and has had type 1 diabetes for close to 40 years and coeliac disease for many years too. You can access a linked list of all Sally’s Diabetes Counselling Online blogs here.

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