Exercise Physiologist & Diabetes

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So often we nit-pick at our meal plans thinking that what we eat is the problem with our blood glucose levels.

In fact our meal plan may be perfect …. but ….. our blood glucose level may not be.

For people with type 2 diabetes, more energy spent on designing & participating in a safe & effective exercise program might be the answer.

 

Do you have an Accredited Exercise Physiologists (AEP) on your team?

Accredited exercise physiologists (AEPs) hold a four-year university degree and are allied health professionals who specialise in the delivery of exercise for the prevention and management of chronic diseases and injuries.

AEPs provide support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, mental health problems, cancer, arthritis, pulmonary disease and more.

AEPs are eligible to register with Medicare Australia, the Department of Veterans’ Affairs and WorkCover and are recognised by most private health insurers.

********For more information about how you can access an AEP via Medicare go HERE *********

A safe exercise plan can help with many different health problems, not just diabetes
A safe exercise plan can help with many different health problems, not just diabetes

AEPs work in:

  • private clinics
  • hospitals
  • occupational rehabilitation companies
  • employment agencies
  • gymnasiums
  • GP super clinics
  • research institutes.

You might see an AEP to help you:

  • create a safe and effective diabetes self care exercise plan to enhance your diabetes self management
  • If you have pre-diabetes – create a safe and effective exercise plan to reduce your risk, or delay, the start of type 2 diabetes
  • overcome persisting pain caused by injury or overuse
  • improve your heart health
  • rehabilitate following a cardiac event
  • improve your recovery following cancer treatment
  • improve your general health and wellbeing.

AEPs also provide training in safe manual handling; perform functional assessments; carry out sub-maximal and maximal fitness tests; perform body composition tests and musculoskeletal assessments; and provide lifestyle education to help people manage their health conditions.

In Australia, we have the unique situation where we’re working backwards.

We have the existing resources and infrastructure including the specialised workforce of Exercise Physiologists and the Medicare subsidies which enable Australians to access these services, but we need to significantly increase our activity levels as 70% of Australians are not active enough.

Accredited Exercise Physiologists are allied health professionals, providing exercise and lifestyle therapies for the prevention and management of chronic disease, injury and disability.

Safe and effective exercise planning is best done by the AEP
Safe and effective exercise planning is best done by the AEP

AEP vs. Personal Trainers

Accredited Exercise Physiologists (AEPs) are not Personal Trainers.

AEPs are allied-health professionals with Medicare Provider numbers and are trained members of the health and medical sector. Fitness professionals (e.g. personal trainers) are members of the sport and recreation sector.

Personal Trainer

  • The Personal Fitness Trainer Qualification (Certificate 4) may be completed in less than 6 weeks of training.
  • Qualified and insured to design and deliver fitness programs to persons of low risk only (i.e. “apparently healthy populations”).
Accredited Exercise Physiologist (AEP)

  • Allied Health Provider
  • 4 Year University Degree qualified and accredited with ESSA.
  • Specialise in graded exercise therapy and lifestyle interventions for persons at risk of developing, or with existing chronic and complex medical conditions and injuries (i.e. ‘specific populations’).
Safe and effective exercise can assist with the maintenance of  a good quality of life
Safe and effective exercise can assist with the maintenance of a good quality of life

Questions to ask your AEP

  1. How much experience do you have in helping people living with diabetes create safe and effective diabetes self care exercise plans?
  2. What do you need from me to give me the safest advice?
  3. Will you work with me and my other health care professionals e.g. diabetes educator , dietitian, doctors to enable everybody to understand the plan and to guide me safely with this plan? Can you write the plans and advice for me so that I can show my other health care professionals what we are doing?

Kind Regards,

David

Diabetes Educator @ Diabetes Counselling Online

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Basal Bolus Insulin: Is It For You?

"Now I have started insulin I feel like exercising; I have so much more energy"

“Almost all patients with type 2 diabetes will eventually fail to respond adequately to oral hypoglycaemic drugs and will require insulin therapy. A regimen of bedtime intermediate-acting insulin in combination with daytime oral drugs is acceptable to patients, simple to start and results in rapid improvement in glycaemic control. It can be started safely in general practice and is the most practical way of implementing insulin in the face of a worldwide epidemic of type 2 diabetes.” Source HERE

 

A basal-bolus injection regimen involves taking a number of injections through the day. If you are using a mixed insulin twice a day, did you realise that you are injecting 4 does of insulin?

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“My life is so much more social since I started on a basal bolus regimen”

A basal-bolus regimen, which includes an injection at each meal, attempts to roughly emulate how a non-diabetic person’s body delivers insulin.

That is, the normal response of the body when carbohydrates are ingested is for the pancreas to produce and release insulin into the blood stream so that the glucose can be shifted into the muscle tissue for use as a source of fuel. See Link for Life: Insulin

A basal-bolus regimen may be applicable to people with type 1 and type 2 diabetes.

"My days are irregular, this might be just what I need"
“My days are irregular, this might be just what I need”

What is a basal-bolus insulin regimen?

A basal-bolus routine involves taking a 1) longer acting form of insulin in an attempt to keep blood glucose levels on target through periods of fasting and 2) separate injections of shorter acting insulin to manage meals.

What is basal insulin?

The role of basal insulin, sometimes refrred to as ‘background’ insulin, is aimed at keeping blood glucose levels at steady levels during periods of fasting.

When fasting (time when not eating e.g. overnight or between meals), the liver releases glucose into the blood and into our bloodstream, with a purpose of fueling our body’s cells.

Basal insulin is therefore used to help keep blood glucose levels on target, and to allow the cells to take in the glucose released by the liver for energy. Basal insulin is usually taken once or twice a day depending on the insulin.

Basal insulin acts over a relatively long period of time – usually between 12 and 24 hours.

If you are an Australian resident you can obtain FREE diabetes counselling and education HERE

What is bolus insulin?

A bolus dose is insulin that is usually taken immediately before a meal in an attempt to keep blood glucose levels on target following a meal. Bolus insulin needs to act rapidly as the meal starts to be digested. The actions of these type of insulin is usually a) it starts working to lower the bgl within 15 minutes of being injected – mimicking the role of the pancreas for people without diabetes b) last in duration for between 2-4 hours.

Bolus insulin is most often taken before meals, but it is also possible to take some during or just after a meal if the appetite is hindered by illness or e.g. the inability to predict the meals carb content if eating out.

If you think that this type of insulin regimen is for you, then talk to your diabetes educator or endocrinologist about the pros and cons for you.

Some of the advantages of a basal-bolus regimen

  • One of the main advantages of a basal-bolus regimen is that it allows you to fairly closely match how your own body would release insulin if it was able to.
  • It can allow you to give less insulin over the course of the day relative to a mixed dose of insulin.
  • It may assist with weight management.
  • If your day is irregular or you work shifts, this regimen may be helpful for you.
  • If you like to count our carbs and eat different amounts of carbs relative to your situation, appetite and time restraints

Disadvantages of a basal-bolus regimen

  • One notable disadvantage is that a basal-bolus regimen involves taking more insulin injections each day.
  • This may prove problematic for some people more than others.

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Have you asked yourself how you can improve your diabetes self care plan with your medication?

Talking to your doctor or diabetes educator about this type of insulin use may be just the thing you need.

More information ca be found HERE & HERE & HERE

 

Kind Regards,

David

Diabetes Educator @ Diabetes Counselling Online

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Diabetes in Hospital

In hospital different situations require specialist guidance

Going into hospital can be a real challenge, especially for those people who have had diabetes a long time, and who are confident and competent in their self-management.

Whether the hospital admission is for a medical or a surgical reason, your diabetes needs some special attention here.

Ideally your HbA1c will be normal, or as close to normal as possible prior to any planned surgery. The higher your blood glucose levels (BGL’s) are prior to surgery, the higher the risk of post-operative problems like infection.

If you are going to hospital for a medical reason, for example, an infection, the same applies.

The key is to be well informed, to take an active role in your own management, and to know who to call on if problems arise i.e. a friend or family member for support, or the appropriate health care professional within the hospital system.

Some of the problems people have experienced when in hospital are discussed below. The comments about these problems come from our Facebook community in answer to the question “in your experience, what would you like to see improved in the hospital system to improve the lot of a person with diabetes?” (I shall respond as ‘DM’ and in italics) **I have deleted some of the comments made by our community if the issue seems to be the same to others posted.**

In hospital diabetes can be managed well. Asking for the right people to help you is the key.
Diabetes can be managed well in hospital with a little planning and knowledge of the system

 

JR: My problems in hospitals, both public and private, are a general lack of staff awareness about Type 1 diabetes. They tend to treat it as one size fits all, and definitely do not listen to the patient. In a couple of cases I was on an insulin drip but not given boluses for meals, no matter how much I asked for these. Then they wondered why I was high!

DM: It’s an unfortunate fact that many people with diabetes feel that they are not listened to within the hospital system. One of the findings of the DAWN Study (as far back as 2000) was this feeling of not being heard. Often, the best way to be heard is to write a letter to a) the hospitals patient liaison officer, and then if not satisfied with the response, to b) your local member of parliament – this generates a ministerial enquiry into whatever the incident is that you have issue with.

JR, The usual procedure when on an insulin & dextrose (glucose) drip is that the insulin dose is changed relative to the bgl (which is usually measured each hour). It’s not usual for people to be eating when on this treatment. If the drip is being ceased, then it is usual to give a dose of insulin with a meal, as intravenous insulin usually lasts only about 15minutes.


 

LR: Yes I would like to see more awareness from specialists in hospitals about type 1 diabetes, had my insulin drip ordered to be taken down by a respiratory specialist after 1 day, I was out of it with pneumonia and didn’t know what was going on and that equaled a disaster for my diabetes management, I was 1 sick girl for a while, had I been with it I would have told them not to take it down because I know where it goes from there

DM: LR, again, the teams of non-diabetes specialists within the hospital system often do not have the same level of knowledge and experience of the diabetes (endocrine) teams. In hospitals it is important to remember that the doctor you are seeing may be a junior doctor with little experience in diabetes management. One option for people to consider is that on admission they seek a consultation with the endocrine team. Firstly ask the doctors of the team that you are being admitted under to refer you to the endocrine team. Ask them to document the referral, and if they decline to refer you ask them to document why they are not making the referral. In hospital the more detail that is documented the more ammunition you have to go back to if a problem arises. If that fails, then ask to speak to the nurse unit manager (or equivalent) – this is the chief nurse on duty. Voice your concerns to them, and ask them to organise with the endocrine team to be involved in your care. Ask the endocrine team to document in your file whatever it is that you want as a part of tour care. Example: if you do not want your drip to be taken down by anybody but a member of the endocrine team, ask that it be documented in your file (and ask that the person who is doing the documentation show you that it has been done). Of course none of this is easy, especially if you are unwell and cannot speak up for yourself. This is why it is also good to have a friend or family member on your team when you go to hospital.


 

HH: I have had one excellent experience – I went in for day surgery in a private hospital to have wisdom teeth removed. The as soon as the nurse who was admitting me knew I had type 1, she grabbed a pre-packed hypo pack which she put on a tray under my bed, and it went everywhere with me. They were well prepared for someone with type 1, and well trained – no stupid questions like “is your diabetes controlled with diet, tablets, or insulin.

DM: Great HH! There are very many good health care professionals in hospitals, and its good that you had a positive experience. Praise is short coming in the hospital system. If you have had a positive experience write a letter of thanks to the people who have provided this for you.


 

SR: My issue with hospitals in general is that most of the nurses I’ve come across have told me what u should and shouldn’t be doing with my diabetes. It’s not right and it’s not fair either. My response to them is well you try to live a day as a diabetic and let’s see how far you go before you want out. I want this to stop.

DM: Nurses are naturally carers SR, so often they will make suggestions that are well meaning. This ‘caring’ can sometimes be unwelcome by people who see it as interferring, especially if they have had diabetes many years. It may be helpful to ask for a diabetes educator consultation to appease their well meaning intervention: you could maybe ask ‘how do you think a diabetes educator could help me’ or ‘ that aspect of my diabetes is usually well managed; its only she I am unwell that my blood glucose level is so high – isn’t that normal when one is less active than usual, sick, and stressed (as in this situation of a hospital admission)?’ Some of my clients have also found it helpful to show health care professionals their answers to the diabetes knowledge questionnaire, as well as a copy of their diabetes self care plan (which they carry on them).


 

LB: The “Diabetic” food actually wasn’t so you need to be careful. I wanted to do my own finger jab & Byetta injections but they wouldn’t let me, but no logical reason given. Can we find out why that is?

DM: LB, an option to consider is to ask the nursing staff caring for you for a consultation with the dietitian on admission. For the self injection and self testing: ask the nurse unit manager or team leader (nurse in charge) to make arrangements for this to happen. If they disagree to this, ask to see a copy of the policy that relates to this.


 

HH: …… where I went to ED with DKA and was told that they would wait to put me on an insulin infusion until my blood sugars came down a little!!! I was not really with it so couldn’t kick up a fuss. Thankfully a more senior dr turned up and started me on insulin.

DM: HH, for future reference might it be helpful to have a diabetes self care plan with you that includes a) a letter from your endocrinologist stating where to start with appropriate treatment in this situation, b) and/or at least their phone number for a consultation c) a copy of the hospitals policy on the treatment of dka


 

LB: I was diagnosed type 2 on August 30 this year, only finding out due to blood tests taken prior to jaw reconstruction surgery. I had the jaw surgery on September 9, so I was still pretty clueless myself about diabetes! They were very vigilant about testing my BGLs, about 4 times a day! But, although I had informed them about my dietary needs, I noticed my diet was clearly totally geared towards post-jaw surgery, in other words, very soft mushy food. Which I did need, no way could I have chewed anything! But I was given quite a lot of custard, jelly and ice-cream, all very high in sugar! Luckily I couldn’t really eat that much anyway, even talking hurt at first! I guess it is difficult when they have to take into consideration many different factors with diet. Oh, I am allergic to onion too, and they did manage that okay. This was a very large city hospital though, and you would expect them to be able to handle these things.

DM: LB, another good reason for some pre operation planning. For people who are undergoing planned surgery it could be helpful to ask your surgeon or the pre-admission clinic to organise a) a dietitian consultation on admission b) for the endocrine team to be involved in your hospital stay c) a diabetes educator to assess the care plan on the surgical ward that you are admitted to


 

RH: I need to be treated as a patient with my own personal problems, diabetes, allergies and my current diagnosed health problem. I still need food and water while in hospital. I do not need counseling or arguments with hospital staff about chronic lifestyle problems I have had diagnosed by professional medical practitioners in the past that have been resolved by following those professional medical practitioners instructions. So when I go to hospital my food needs are not met. I cannot get milk in my diet because of allergies and food with allergens cannot be eaten. Suitable substitutes are not ever available. Raw vegetables, meat and water or tea ARE so the hospitalization is frustrating in the extreme. I just want plain good food without allergens and proper nutrition so I get well quicker and home sooner. Simple.

DM: RH, it might be that the procedures and polices of the hospital state that anybody with diabetes will be seen by the diabetes educator. Ideally the diabetes educator – and not the generalist nurse – will assess your knowledge and skills, and your diabetes self care plan. In my experience many people who live with diabetes have had no diabetes education. Also, I have found that information given in the past by inexperienced health care professionals may be incomplete or inaccurate. In hospital it’s a good opportunity for a specialised nurse – a diabetes educator – to help people in this situation manage their diabetes more healthily. I have found even the most knowledgeable and skillful diabetic has some room to improve. And if not, I have actually learned something from them. And of course the same for the meal planning part of the diabetes self care plan: talk to the dietitian, for they have the most knowledge and skills in this area. A good question to ask is ‘ what evidence is there relating to your advice?’


 

HW: In many hospitals in my experience the morning & afternoon tea trolley has little or nothing to do with the kitchen. I’m not sure if they would even get the info re us being diabetic? It would be great if low GI fruit such as apples, pears, berries, even a banana; or cheese n low GI crackers; or yogurt or nuts were options for those ‘snack times’ rather than sweet high fat biscuits.

DM: HW, writing a letter to the hospital suggesting these healthy options may have some impact. If not, writing a letter to your local member of parliament may raise awareness of this problem.


 

TC: General education, I swear doctors and nurses know the least, my biggest fear is they will kill me

DM: TC, I agree – it’s a real problem, the lack of knowledge around the real life issues and management of any type of diabetes. Be aware that hospital staff are well meaning in their actions and advice; however, they come in all ‘shapes and sizes’ i.e. amount of knowledge and experience in the field of diabetes. This is why I suggest to all of my clients to carry with them a copy of their diabetes self care plan as well as a letter form their endocrinologist for any hospital admission. It might be also an idea – if you have a hospital nearby that is the likely place of admission – to have something documented in your hospital file for future panning. And asking staff on admission to refer to these notes. It will depend on local policies, but it may be possible to have a copy of these notes with you also.


 

LWG: A better understanding of a diabetic needing to eat and not have a hypo

DM: This is also a real problem, and stems from lack of knowledge and understanding. I once had an issue with a doctor taking away the clients hypo treatment from their bedside locker. Option: write a letter of complaint if this happens to you. Option: see a dietitian on admission; ask to have meals and snacks ‘prescribed’ for you.

 

Using the Team approach - diabetes educator, dietitian, and your endocrinologist can help with a smooth  hospital admission
Using the Team approach – diabetes educator, dietitian, and your endocrinologist can help with a smooth hospital admission

Consult with your doctors

Remind your doctors that you have diabetes, and ask them to discuss your usual plan, and if it needs to be adapted to the hospital admission. This is also a good time to ask that your surgeon or physician consult with your endocrinologist.

If you use an insulin pump, chances are the hospital staff will not know what it is, let alone how to ‘drive’ it if you are unable to e.g. during a surgical procedure when you are under anaesthetic.

Self Care Plan

It may be wise to put in writing how you would like your diabetes to be managed whilst in hospital, ask your doctor/s to an agreed written plan, and sign this plan prior to going in to hospital, or once admitted.

Your plan might be as simple as “allow me to make the decisions about my doses of insulin, and take my own BGL’s”

Take a ‘Me First Please’ Approach

If you are using diabetes medications, it might be helpful to ask that your procedure is listed as first thing in the morning. This may make it easier for you to manage your diabetes, and also help the staff looking after you have you recover from your procedure quicker. i.e. avoid hyper / hypoglycaemia.

When Can I Eat

Quite important if you are to fast during your normal waking hours. Ask questions about fasting, when you can eat and alterations to your insulin dose.

Hypo Plan

Hospital food may not be your cup of tea.

Take your usual hypo treatment with you, and ask the staff looking after you to keep it out of any locked cupboards i.e. have it available. You may need to ‘educate’ them about why this food is important to you to have available and with you at all times.

It may also pay to have other sources of carbohydrate with you to make up your usual amount of carbs if the hospital food isn’t to your liking, or doesn’t turn up.

The Hospital Process

Nurses looking after you will more than likely have other people to care for as well. They are usually so busy that they cannot take the same care of your diabetes that you would usually do.

If you have made an agreed care plan, this plan could include you measuring your own BGL’s at the most accurate times i.e. before and 2 hours after meals. This information can expedite the recovery period by helping to choose the best doses of insulin, and achieve the best BGL’s.

Often, doctors in hospital will want to change your usual medications. They may decide to change the type of pills or insulin that you use, or your usual dosage may be changed without you being consulted.

 

You are in hospital – you have rights. Ask to be consulted about your dose changes before they are made.
You are in hospital – you have rights. Ask to be consulted about your medication type or dose changes before they are made.

If you are very unwell, or have undergone a long surgical procedure, you may be given intravenous insulin to control your blood glucose levels. There is an established policy regarding this, and in this situation you will have less control of what happens. However, you can still advise the nurses adjusting this insulin infusion, so ask the nurses to consult with you as they are making their decisions. You are likely to know your body and your response to insulin better than they do.

Following the surgery/procedure

If you are well organised you will have discussed your post-operative / procedure plan with your doctor/s when preparing for the hospital admission. Your plan will depend on the procedure, the type of diabetes you have, how skilled you are at managing your diabetes and of course how long you have had diabetes. If you would like some help in designing your plan, speak with your usual diabetes educator.

How often to measure your BGL; what to do in the case of ketones developing; what questions to ask the nurses looking after you; who to ask for if you are having trouble putting your plan into place i.e. the Nurse Unit manager or the doctor on your team; etc.

Before being discharged from hospital, make a point of connecting with your diabetes educator for advice when back at home. Keeping you out of hospital is a priority (not only for you but for the hospital), especially after a surgical procedure. Sometimes a phone call to your diabetes educator can help prevent re-admission.

Consider reviewing your ‘sick day plan’ before your hospital admission.

Know which services are available to you by asking to see the hospitals discharge planner before you go home.

Careful planning, being well prepared, well informed and telling all the right people what they need to know will help make your hospital stay more comfortable and put you on track for a safe and speedy recovery.

 

Teamwork ....will get you everywhere
Teamwork ….will get you everywhere

 

If you would like some personalised consultation, you can go to HERE.

This is FREE if you are an Australian resident, fee for service if you are from overseas.

 

Kind Regards,

David

Diabetes Educator @ Diabetes Counselling Online

 

 

 

 

 

 

 

 

 

 

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Why High on Wakeup?

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” My blood glucose level be fore bed is 5.8. I wake up and its 7.4 …… WHY!!!???!!!???”

Like all things about insulin, blood glucose level – diabetes – its not a simple explanation.

But lets try and make it understandable in its simplest form (we can get more complex later)

Glucose

Commonly referred to (by even the ‘experts’) as sugar – ‘blood sugar level’; ‘how are your sugars’ etc

Glucose enters your blood from the digestion of carbohydrate foods, AND from the liver producing glucose to fuel your body when needed – a 24 hour process.

Your muscles store glucose for when you need to move: glucose is your bodies main fuel.

Your muscles store glucose
Your muscles use glucose as a fuel. Your muscles store glucose. our liver releases glucose to fuel the muscles.

Muscles & Glucose

You muscles store glucose.

Insulin allows glucose to enter the muscle. Picture this: The MCG (Melbourne Cricket Ground) – a stadium that holds 100,000 people. It has 100 gates that open on game day to allow the crowd to get inside.

Imagine a muscle is like a brick wall: each individual muscle cell represents a brick in the wall (ok, no Pink Floyd jokes)

Imagine that each gate at the MCG represents a ‘gate’ on your cell wall that opens when a piece of insulin opens it.

Each cell is like the MCG – it has thousands of gates on the wall to open and close to allow the glucose to get inside.

When the body is making insulin in normal quantities – we have no diagnosis of diabetes. But sadly, thats NOT YOU.

So, if a person has any type of diabetes, the pancreas is under-producing insulin. When there is insufficient insulin the ‘gates’ of your cell work inefficiently. This of course has the glucose stuck outside the ‘stadium’ (muscle cell) waiting longer to get inside.

Imagine, game day at the MCG. 100,000 people there for the cricket …. don’t laugh, it used to happen! We have a problem IF half the gates are closed, and the keys are lost. Instead of the crowd moving into the stadium, it takes twice as long due to the closed gates.

Closed gates on your cell wall – it takes longer for the glucose to move from the blood into the cell and ….. therefore a high blood glucose level

sunset walk
Life is full of ups and downs: your blood glucose level changes continuously over the day. And NOT only because of what you eat.

The brain is a greedy guts for glucose.

The brain is so very specialised, and requires such a large amount of glucose, its calls absorb glucose without the need for insulin to be present. When you are not eating the brain still needs glucose. This glucose is supplied by the liver, which makes glucose and releases it into the blood 24/7 (other hormones – natural chemicals in your body – also play a part in the blood glucose level – but that waaaaaay toooo complex for now)

But I Didn’t Eat!

So, when you wake up in the morning and your blood glucose level is higher than when you went to bed……..

it not because you ‘sleep walked’ your way to the fridge and ate that leftover pasta / yoghurt / pavlova etc…..

……..its because your body is not making enough insulin to process the glucose that was released by your liver to fuel your brain and your muscles and your organs (such as your heart)……. OR……

………..your bedtime injection of insulin was insufficient….. OR…..

…….you had a hypo in the middle of the night (and your liver released insulin to feed your brain)

Some things you can Control. Diabetes you can manage.
Some things you can Control. Diabetes you can manage.

Want to get more complex: try this

Want some simple visual explanation about insulin: try here {look at the first part about ‘what is diabetes}

Questions Please.

Kind Regards,

David

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‘I Want to Stay Off Medication’

I’m curious as to why a people living with diabetes would want to stay off medication.

My goal as a diabetes educator is to assist people living with diabetes to be as healthy as possible: physically and emotionally.

I imagine that your goal, people living with diabetes, is to reduce your risk of immediate & future health problems associated with diabetes.

So frequently I read here in our forums how people living with type 2 diabetes want to “stay off medications”.

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Expense? Fear? Hypoglycaemia? Failure?

Is it the expense, the fear of hypoglycaemia or the feeling of failing with ‘diet controlled diabetes’ (of which their is not any such diagnosis) that leads to this statement? Or is the statement really……

“I want to stay off medication as long as possible, I shall be happy to use medication as the need arises”?

From Diabetes Australia comes this statement:

“Initially type 2 diabetes is treated through lifestyle modification including healthy diet and regular exercise. However, as the condition progresses, people with type 2 diabetes are often prescribed tablets to control their blood glucose levels. Type 2 diabetes is a progressive condition so eventually it may be necessary to start taking insulin to control blood glucose levels. Sometimes tablets may be continued in addition to insulin. Tablets or insulin should be incorporated into your management plan as soon as they are required. This is just the progression of the condition and should not be viewed as any kind of failure on your part.”

‘Initially’ – will depend on how early a person is diagnosed. If the blood glucose level on diagnosis warrants medication, it will be prescribed early. If the blood glucose level is only just in the diagnostic range then changes to the meal planning and level of exercise MAY be all that is required in the short – medium term.

‘Often prescribed ‘ – almost always prescribed would be a more factual comment, as over time the pancreas makes less insulin due to insulin resistance, and medication is required to asset in the maintenance of blood glucose levels on target.

Putting Prevention into Practice

By taking preventative action i.e. using medications to aid keeping the blood glucose level on target, you can then reduce the risk of health problems associated with type 2 diabetes and therefore the need for even more medication.

A good question to ask your self is “What physical attribute do I need to participate in my passion”

Example: Adam has a passion for photography. The physical attribute I need are : good eyesight (poorly managed diabetes can lead to loss of vision); & the ability to move around a landscape to get the best position to take the best photograph (poorly managed diabetes can lead to loss of nerve function in the feet & heart disease). For Adam these 2 factors are motivators to take medication when required.

Listen to your health care professionals advice, make an informed decision
Listen to your health care professionals advice, make an informed decision

Options

In Australia we are fortunate to have an exceptionally good health care system. There are seven classes of medicines used to treat type 2 diabetes. Talk with your doctor or pharmacist about which type will best suit your needs.

Ask questions like:

  • Will this medication increase my risk of hypoglycaemia
  • How much will this medication cost
  • What are the side effects and under what circumstances should I stop this medication?
  • How many days / weeks will it take for this medication to reach its best effect i.e. when should i start seeing the maximum results of this medication.

Medicines available:

1. Biguanides
2. Sulphonylureas
3. Thiazolidinediones (Glitazones)
4. Alpha-glucosidase Inhibitors
5. Dipeptidyl peptidase 4 (DPP4) inhibitors
6. Incretin mimetics
7. Sodium-glucose transporter (SGLT2) inhibitors

IMG_2736

Ask questions, get answers that you understand.

Kind Regards,

David – Diabetes Educator @ Diabetes Counselling Online

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